{"id":21580,"date":"2019-05-21T11:04:13","date_gmt":"2019-05-21T01:04:13","guid":{"rendered":"http:\/\/www.studiopilates.com\/education\/?p=21580"},"modified":"2023-12-13T11:41:43","modified_gmt":"2023-12-13T01:41:43","slug":"best-slider-exercise-anyone-sits-desk","status":"publish","type":"post","link":"https:\/\/www.studiopilates.com\/education\/best-slider-exercise-anyone-sits-desk\/","title":{"rendered":"The Best Slider Exercise For Anyone Who Sits at a Desk"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you or any of your clients sit at a desk all day, this is the exercise for you!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Swan Preparation with the sliders is an absolute must for developing upper back strength and opening up the chest!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Best Slider Exercise For Anyone Who Sits at a Desk\" src=\"https:\/\/player.vimeo.com\/video\/337409021?dnt=1&amp;app_id=122963\" width=\"840\" height=\"472\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-large-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/www.studiopilates.com\/education\/courses-available\/\">BROWSE COURSES<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-large-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/www.studiopilates.com\/education\/book-a-course\/\">UPCOMING COURSE DATES<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you or any of your clients sit at a desk all day, this is the exercise for you! Swan Preparation with the sliders is an absolute must for developing upper back strength and opening up the chest! BROWSE COURSES UPCOMING COURSE DATES<\/p>\n","protected":false},"author":3,"featured_media":21582,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[123],"tags":[],"class_list":["post-21580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-course-spotlight"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Best Slider Exercise For Anyone Who Sits at a Desk - Studio Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.studiopilates.com\/education\/best-slider-exercise-anyone-sits-desk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Slider Exercise For Anyone Who Sits at a Desk - Studio Pilates\" \/>\n<meta property=\"og:description\" content=\"If you or any of your clients sit at a desk all day, this is the exercise for you! 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