{"id":21970,"date":"2019-06-21T12:09:46","date_gmt":"2019-06-21T02:09:46","guid":{"rendered":"http:\/\/www.studiopilates.com\/education\/?p=21970"},"modified":"2023-12-13T10:46:39","modified_gmt":"2023-12-13T00:46:39","slug":"20-min-ab-workout","status":"publish","type":"post","link":"https:\/\/www.studiopilates.com\/education\/20-min-ab-workout\/","title":{"rendered":"FREE 20 Minute Ab Workout Video"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This 20 minute ab workout uses slider equipment. If you already have traditional slider equipment at home, you can use these for the workout. If you don&#8217;t have slider equipment, you can definitely still blast your abdominals with this workout! You will just need to grab one of our DIY&nbsp;slider alternatives below.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If performing this workout on <span style=\"text-decoration: underline;\">tiles<\/span> or <span style=\"text-decoration: underline;\">hard wood floor<\/span> you can use one of the following options for DIY sliders &#8211;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2x face washers or hand towels<\/li>\n\n\n\n<li>2x microfibre cloths<\/li>\n\n\n\n<li>2x paper towels<\/li>\n\n\n\n<li>2x chux cloths<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If performing this workout on&nbsp;<span style=\"text-decoration: underline;\">carpet<\/span> you can use the following options for DIY sliders &#8211;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2x plastic plates<\/li>\n\n\n\n<li>2x kids plastic plates<\/li>\n\n\n\n<li>2x frisbies<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Got your sliders ready? Let&#8217;s get started with the workout! This 20 minute workout is fantastic for toning and flattening all\u00a0of the abdominal muscles and drawing in the sides of the waist.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/343572062?dnt=1&#038;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" title=\"20 Minute Abs\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-large-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/www.studiopilates.com\/education\/courses-available\/\">BROWSE COURSES<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-large-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/www.studiopilates.com\/education\/book-a-course\/\">UPCOMING COURSE DATES<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This 20 minute ab workout uses slider equipment. If you already have traditional slider equipment at home, you can use these for the workout. If you don&#8217;t have slider equipment, you can definitely still blast your abdominals with this workout! You will just need to grab one of our DIY&nbsp;slider alternatives below. If performing this &hellip; <a href=\"https:\/\/www.studiopilates.com\/education\/20-min-ab-workout\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;FREE 20 Minute Ab Workout Video&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":21980,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-21970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-pilates-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FREE 20 Minute Ab Workout Video - Studio Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.studiopilates.com\/education\/20-min-ab-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FREE 20 Minute Ab Workout Video - Studio Pilates\" \/>\n<meta property=\"og:description\" content=\"This 20 minute ab workout uses slider equipment. If you already have traditional slider equipment at home, you can use these for the workout. If you don&#8217;t have slider equipment, you can definitely still blast your abdominals with this workout! You will just need to grab one of our DIY&nbsp;slider alternatives below. 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