{"id":27948,"date":"2020-07-06T06:19:39","date_gmt":"2020-07-05T20:19:39","guid":{"rendered":"http:\/\/www.studiopilates.com\/education\/?p=27948"},"modified":"2023-12-13T10:28:47","modified_gmt":"2023-12-13T00:28:47","slug":"4-matwork-progressions-moves-didnt-know-needed","status":"publish","type":"post","link":"https:\/\/www.studiopilates.com\/education\/4-matwork-progressions-moves-didnt-know-needed\/","title":{"rendered":"4 Matwork Progressions Moves You Didn’t Know You Needed!"},"content":{"rendered":"\n

Try these four Matwork Progressions moves to sculpt the entire body.<\/p>\n\n\n\n

You can find more moves like this in the Studio Pilates Matwork Programming and Progressions Course<\/a>.<\/p>\n\n\n\n

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ABDOMINALS<\/strong><\/p>\n\n\n\n

HELICOPTERS (ON THE ELBOWS)<\/strong><\/p>\n\n\n\n

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ARMS + SHOULDERS<\/strong><\/p>\n\n\n\n

ROLLDOWN INTO PLANK<\/strong><\/p>\n\n\n\n

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GLUTEALS<\/strong><\/p>\n\n\n\n

SIDE KICK<\/strong><\/p>\n\n\n\n

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LEGS<\/strong><\/p>\n\n\n\n

GRASSHOPPER<\/strong><\/p>\n\n\n\n

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MATWORK PROGRAMMING + PROGRESSIONS TRAINING<\/strong><\/p>\n\n\n\n

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