{"id":36712,"date":"2021-09-29T21:48:51","date_gmt":"2021-09-29T11:48:51","guid":{"rendered":"http:\/\/www.studiopilates.com\/education\/?p=36712"},"modified":"2023-11-30T16:28:03","modified_gmt":"2023-11-30T06:28:03","slug":"instructor-spotlight-koren-james","status":"publish","type":"post","link":"https:\/\/www.studiopilates.com\/education\/instructor-spotlight-koren-james\/","title":{"rendered":"Instructor Spotlight: Koren James"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\"><span style=\"font-size: 19px; font-weight: 900; color: #686868; font-style: italic;\">&#8220;It&#8217;s really important to maintain strength and mobility as you get older&#8221;<\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/blockquote>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>STUDIO PILATES COURSES COMPLETED<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Matwork Course<br>Reformer Course<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT HAS BEEN YOUR FAVOURITE STUDIO PILATES COURSE TO COMPLETE?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">After being away from teaching Pilates for 5 years (nursing), I had lost confidence in what I knew and how to do it. &nbsp;Studio Pilates gave me a teaching formula to pass on to my students that made it easy for both of us, also loved the anatomy and palpations that enabled me and my students to verify that we were on the right track &#8211; where can you feel you&#8217;re working&#8230; where should you be working?<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>HOW HAVE YOU BEEN USING YOUR PILATES SKILLS SINCE COMPLETING YOUR INSTRUCTOR TRAINING?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">I have opened a small studio in a small rural coastal town (Agnes Water), I take 4 people in group sessions and couples and one on one and work 3 days a week so I can enjoy this beautiful area.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT HAS BEEN YOUR GREATEST CHALLENGE AS A PILATES INSTRUCTOR?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Getting older and all the health issues that come with that.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>HOW HAS COVID-19 CHANGED HOW YOU INSTRUCT?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">We are not really affected by COVID in this town except for having to check in and increased sanitation.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT IS ONE HEALTH OR FITNESS RELATED ITEM THAT YOU CAN&#8217;T LIVE WITHOUT?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Reformer<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT IS YOUR PERSONAL PILATES OR EXERCISE PHILOSOPHY?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">It&#8217;s really important to maintain strength and mobility as you get older, most of my clients are 50+ so teaching body awareness is very important too.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT SONG OR PLAYLIST IS KEEPING YOU AND YOUR CLIENTS MOTIVATED RIGHT NOW?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Meaghan Trainor and Ed Sheeran<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT IS YOUR FAVOURITE EXERCISE TO INSTRUCT RIGHT NOW AND WHY?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Side Splits and their variations with Scooter and Scooter Lunges [from the <a href=\"https:\/\/www.studiopilates.com\/education\/course_info\/reformer-course\/\">Reformer Course<\/a>] because most people have such tight hip flexes and weak glutes that everyone benefits.<\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image wp-image-36714 size-full\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"234\" height=\"193\" src=\"http:\/\/www.studiopilates.com\/education\/wp-content\/uploads\/side-splits.jpg\" alt=\"\" class=\"wp-image-36714\" srcset=\"https:\/\/www.studiopilates.com\/education\/wp-content\/uploads\/\/side-splits.jpg 234w, https:\/\/www.studiopilates.com\/education\/wp-content\/uploads\/\/side-splits-150x124.jpg 150w\" sizes=\"auto, (max-width: 234px) 85vw, 234px\" \/><figcaption class=\"wp-element-caption\">Side Splits<\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>HOW DO YOU PRIORITISE OR FIND TIME FOR YOUR OWN PILATES PRACTICE?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">I&#8217;m not building an empire, I work when I want to work &#8211; there&#8217;s plenty of time&#8230; it&#8217;s a priority for me.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT IS THE GREATEST TIP YOU COULD GIVE ANOTHER PILATES INSTRUCTOR?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Relax and have fun in class, but don&#8217;t pretend you know something if you don&#8217;t, work within your scope of quals. &nbsp;Refer to Allied Health\/medical office for guidance but research, research, research, and know what you&#8217;re dealing with &#8211; and learn from other more experienced teachers, you can learn something from everyone.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-large-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/www.studiopilates.com\/education\/courses-available\/\">BROWSE COURSES<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-large-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/www.studiopilates.com\/education\/book-a-course\/\">UPCOMING COURSE DATES<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;It&#8217;s really important to maintain strength and mobility as you get older&#8221; STUDIO PILATES COURSES COMPLETED Matwork CourseReformer Course WHAT HAS BEEN YOUR FAVOURITE STUDIO PILATES COURSE TO COMPLETE? After being away from teaching Pilates for 5 years (nursing), I had lost confidence in what I knew and how to do it. &nbsp;Studio Pilates gave &hellip; <a href=\"https:\/\/www.studiopilates.com\/education\/instructor-spotlight-koren-james\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Instructor Spotlight: Koren James&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":36713,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[119],"tags":[],"class_list":["post-36712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instructor-spotlight"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Instructor Spotlight: Koren James - Studio Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.studiopilates.com\/education\/instructor-spotlight-koren-james\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instructor Spotlight: Koren James - Studio Pilates\" \/>\n<meta property=\"og:description\" content=\"&#8220;It&#8217;s really important to maintain strength and mobility as you get older&#8221; STUDIO PILATES COURSES COMPLETED Matwork CourseReformer Course WHAT HAS BEEN YOUR FAVOURITE STUDIO PILATES COURSE TO COMPLETE? 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