{"id":36754,"date":"2021-09-29T22:31:29","date_gmt":"2021-09-29T12:31:29","guid":{"rendered":"http:\/\/www.studiopilates.com\/education\/?p=36754"},"modified":"2023-11-30T15:51:11","modified_gmt":"2023-11-30T05:51:11","slug":"instructor-spotlight-aidah-isa","status":"publish","type":"post","link":"https:\/\/www.studiopilates.com\/education\/instructor-spotlight-aidah-isa\/","title":{"rendered":"Instructor Spotlight: Aidah Isa"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\"><span style=\"font-size: 19px; font-weight: 900; color: #686868; font-style: italic;\">&#8220;I always practice about 20 mins before starting any classes. I believe that we should always be able to do what we instruct, as many reps as we instruct.&#8221;<\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/blockquote>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>STUDIO PILATES COURSES COMPLETED<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Anatomy Course<br>Matwork Course<br>Ball, Circle &amp; Band Course<br>Pilates for Pregnancy Course<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>COUNTRY<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Singapore<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT HAS BEEN YOUR FAVOURITE STUDIO PILATES COURSE TO COMPLETE?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">All of the courses I did definitely helped me over the years and remain relevant to [all] walks of life.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>HOW HAVE YOU BEEN USING YOUR PILATES SKILLS SINCE COMPLETING YOUR INSTRUCTOR TRAINING?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">I have been running a small studio doing various class and Pilates is on of the top classes.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT HAS BEEN YOUR BIGGEST CHALLENGE AS A PILATES INSTRUCTOR?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Being an instructor for about 15 years &amp; as a Pilates instructor since 2015, I will have to make sure that the classes do not loose [their] spark.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WJAT IS THE ONE HEALTH OR FITNESS RELATED ITEM THAT YOU CAN&#8217;T LIVE WITHOUT RIGHT NOW?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">It definitely has to be the foam roller, not only for Pilates but also the fact that I&#8217;m doing different classes everyday. This body needs lots a TLC<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT IS YOUR PERSONAL PILATES OR EXERCISE PHILOSOPHY?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">I&#8217;m 40 with 2 young kids, the only way to not start over again is to never quit. Fitness &amp; health is not something you start &amp; stop when you think you need it. But it&#8217;s like the food we eat. It&#8217;s a necessity.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT SONG OR PLAYLIST IS KEEPING YOU AND YOUR CLIENTS MOTIVATED IN CLASS RIGHT NOW?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The ladies in the studio know even with a slow &amp; relaxing song, I&#8217;ll get them working as hard as a 120-140bpm song.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT IS YOUR FAVOURITE EXERCISE TO INSTRUCT RIGHT NOW AND WHY?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Lots [of] postural work as everybody is working from home. The first thing before start of class, the usual questions are if there are any issues or pain. Almost all answers are shoulders &amp; back pain.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>HOW DO YOU PRIORITISE OR FIND TIME FOR YOUR OWN PILATES PRACTICE?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">I always practice about 20 mins before starting any classes. I believe that we should always be able to do what we instruct, as many reps as we instruct.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT IS THE GREATEST TIP YOU COULD GIVE ANOTHER PILATES INSTRUCTOR?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">To always ensure that our clients know we are there for them even if we are doing virtual.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-large-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/www.studiopilates.com\/education\/courses-available\/\">BROWSE COURSES<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-large-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/www.studiopilates.com\/education\/book-a-course\/\">UPCOMING COURSE DATES<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;I always practice about 20 mins before starting any classes. I believe that we should always be able to do what we instruct, as many reps as we instruct.&#8221; STUDIO PILATES COURSES COMPLETED Anatomy CourseMatwork CourseBall, Circle &amp; Band CoursePilates for Pregnancy Course COUNTRY Singapore WHAT HAS BEEN YOUR FAVOURITE STUDIO PILATES COURSE TO COMPLETE? &hellip; <a href=\"https:\/\/www.studiopilates.com\/education\/instructor-spotlight-aidah-isa\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Instructor Spotlight: Aidah Isa&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":36755,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[119],"tags":[],"class_list":["post-36754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instructor-spotlight"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Instructor Spotlight: Aidah Isa - Studio Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.studiopilates.com\/education\/instructor-spotlight-aidah-isa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instructor Spotlight: Aidah Isa - Studio Pilates\" \/>\n<meta property=\"og:description\" content=\"&#8220;I always practice about 20 mins before starting any classes. I believe that we should always be able to do what we instruct, as many reps as we instruct.&#8221; STUDIO PILATES COURSES COMPLETED Anatomy CourseMatwork CourseBall, Circle &amp; Band CoursePilates for Pregnancy Course COUNTRY Singapore WHAT HAS BEEN YOUR FAVOURITE STUDIO PILATES COURSE TO COMPLETE? &hellip; Continue reading &quot;Instructor Spotlight: Aidah Isa&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.studiopilates.com\/education\/instructor-spotlight-aidah-isa\/\" \/>\n<meta property=\"og:site_name\" content=\"Studio Pilates\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-29T12:31:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-30T05:51:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.studiopilates.com\/education\/wp-content\/uploads\/Aidah-Isa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jessica Spencer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Spencer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.studiopilates.com\\\/education\\\/instructor-spotlight-aidah-isa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.studiopilates.com\\\/education\\\/instructor-spotlight-aidah-isa\\\/\"},\"author\":{\"name\":\"Jessica Spencer\",\"@id\":\"https:\\\/\\\/www.studiopilates.com\\\/education\\\/#\\\/schema\\\/person\\\/2cad9fd025f5eb7fe88d288912e62b33\"},\"headline\":\"Instructor Spotlight: Aidah Isa\",\"datePublished\":\"2021-09-29T12:31:29+00:00\",\"dateModified\":\"2023-11-30T05:51:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.studiopilates.com\\\/education\\\/instructor-spotlight-aidah-isa\\\/\"},\"wordCount\":399,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.studiopilates.com\\\/education\\\/instructor-spotlight-aidah-isa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.studiopilates.com\\\/education\\\/wp-content\\\/uploads\\\/Aidah-Isa.jpg\",\"articleSection\":[\"Instructor Spotlight\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.studiopilates.com\\\/education\\\/instructor-spotlight-aidah-isa\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.studiopilates.com\\\/education\\\/instructor-spotlight-aidah-isa\\\/\",\"url\":\"https:\\\/\\\/www.studiopilates.com\\\/education\\\/instructor-spotlight-aidah-isa\\\/\",\"name\":\"Instructor Spotlight: Aidah Isa - 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