{"id":36779,"date":"2021-09-29T23:31:26","date_gmt":"2021-09-29T13:31:26","guid":{"rendered":"http:\/\/www.studiopilates.com\/education\/?p=36779"},"modified":"2023-11-30T15:25:32","modified_gmt":"2023-11-30T05:25:32","slug":"instructor-spotlight-annaleise-harrod","status":"publish","type":"post","link":"https:\/\/www.studiopilates.com\/education\/instructor-spotlight-annaleise-harrod\/","title":{"rendered":"Instructor Spotlight: Annaleise Harrod"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\"><span style=\"font-size: 19px; font-weight: 900; color: #686868; font-style: italic;\">&#8220;Just get out there and do it.&#8221;<\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/blockquote>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>STUDIO PILATES COURSES COMPLETED<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Matwork Course<br>Small Ball Course<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I have completed studio Pilates Matwork Course, as well as completing the Small Ball Course, which was so helpful to add to my personal practise and add a little spice to my classes!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I am trained in other apparatus from different companies but love the way Studio Pilates deliver courses.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT HAS BEEN YOUR FAVOURITE STUDIO PILATES COURSE TO COMPLETE?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.studiopilates.com\/education\/course_info\/matwork-course\/\">Matwork<\/a> for sure<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>HOW HAVE YOU BEEN USING YOUR PILATES SKILLS SINCE COMPLETING YOUR INSTRUCTOR TRAINING?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Yes! I am an instructor in a beautiful little studio called Belle Movement on the Central Coast! I teach group and private classes and love every second (even the early morning alarms)<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT HAS BEEN YOUR GREATEST CHALLENGE AS A PILATES INSTRUCTOR?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Stepping out of my comfort zone and backing myself. I tend to get a bit of imposter syndrome- which I&#8217;m sure you all have had time to time- but just knowing I have done the work and having the confidence to deliver it.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>HOW HAS COVID-19 CHANGED HOW YOU INSTRUCT?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">We have done it allll through lockdowns, we have done Zoom classes which is super different, outdoor classes and privates which I&#8217;ve really enjoyed in this spring weather, and we filmed classes for our online hub- which I was super awkward at the start but in the end I loved doing them.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT IS THE ONE HEALTH OR FITNESS RELATED ITEM THAT YOU CAN&#8217;T LIVE WITHOUT RIGHT NOW?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">My Pilates Mat and Pilates grip socks from MoveActive.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT IS YOUR PERSONAL PILATES OR EXERCISE PHILOSOPHY?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">To do the movements that make you feel good!&nbsp;You don&#8217;t have to be the best, fanciest or &#8220;leanest&#8221; Pilates princess to do Pilates. Have fun, enjoy those spicy Glute sets cause it makes you feel good!<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT SONG OR PLAYLIST IS KEEPING YOU AND YOUR CLIENTS MOTIVATED IN CLASS RIGHT NOW?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The mood lifter by Zoe Foster Blake on Spotify, it has so many bangers and such a nice mix of fun and chill to keep me going.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT IS YOUR FAVOURITE EXERCISE TO INSTRUCT RIGHT NOW AND WHY?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Side Lying Glutes (literally any exercise in that series) [from the <a href=\"https:\/\/www.studiopilates.com\/education\/course_info\/matwork-course\/\">Matwork Course<\/a>] cause it does not matter how many times you do it, you will always feel that sizzle.<\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image wp-image-36780 size-medium\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"77\" src=\"http:\/\/www.studiopilates.com\/education\/wp-content\/uploads\/Clam-1-300x77.jpg\" alt=\"\" class=\"wp-image-36780\" srcset=\"https:\/\/www.studiopilates.com\/education\/wp-content\/uploads\/\/Clam-1-300x77.jpg 300w, https:\/\/www.studiopilates.com\/education\/wp-content\/uploads\/\/Clam-1-600x154.jpg 600w, https:\/\/www.studiopilates.com\/education\/wp-content\/uploads\/\/Clam-1-150x39.jpg 150w, https:\/\/www.studiopilates.com\/education\/wp-content\/uploads\/\/Clam-1-768x197.jpg 768w, https:\/\/www.studiopilates.com\/education\/wp-content\/uploads\/\/Clam-1-1024x263.jpg 1024w, https:\/\/www.studiopilates.com\/education\/wp-content\/uploads\/\/Clam-1-1200x308.jpg 1200w, https:\/\/www.studiopilates.com\/education\/wp-content\/uploads\/\/Clam-1-scaled.jpg 1600w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/><figcaption class=\"wp-element-caption\">Clam 1 (Feet Down) from the Matwork Side Lying Series<\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>HOW DO YOU PRIORITISE OR FIND TIME FOR YOUR OWN PILATES PRACTICE?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">I find that lockdown has actually made me prioritise my practise a lot more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I don&#8217;t do long workouts when I do my own practise, so it&#8217;s easy to find 20-30 minutes to exercise.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT IS THE GREATEST TIP YOU COULD GIVE ANOTHER PILATES INSTRUCTOR?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Just get out there and do it. Back yourself completely even if you fake the confidence it will come naturally eventually. We all started as nervous lil wrecks so gotta get out there and get it done. My other tip is to do as many different classes from different instructors as possible, you&#8217;ll learn so much from others which will help so much in developing your own teaching style.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-large-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/www.studiopilates.com\/education\/courses-available\/\">BROWSE COURSES<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-large-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/www.studiopilates.com\/education\/book-a-course\/\">UPCOMING COURSE DATES<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Just get out there and do it.&#8221; STUDIO PILATES COURSES COMPLETED Matwork CourseSmall Ball Course I have completed studio Pilates Matwork Course, as well as completing the Small Ball Course, which was so helpful to add to my personal practise and add a little spice to my classes! I am trained in other apparatus from &hellip; <a href=\"https:\/\/www.studiopilates.com\/education\/instructor-spotlight-annaleise-harrod\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Instructor Spotlight: Annaleise Harrod&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":36781,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[119],"tags":[],"class_list":["post-36779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instructor-spotlight"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Instructor Spotlight: Annaleise Harrod - Studio Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.studiopilates.com\/education\/instructor-spotlight-annaleise-harrod\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instructor Spotlight: Annaleise Harrod - Studio Pilates\" \/>\n<meta property=\"og:description\" content=\"&#8220;Just get out there and do it.&#8221; STUDIO PILATES COURSES COMPLETED Matwork CourseSmall Ball Course I have completed studio Pilates Matwork Course, as well as completing the Small Ball Course, which was so helpful to add to my personal practise and add a little spice to my classes! 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