{"id":36796,"date":"2021-09-29T23:57:10","date_gmt":"2021-09-29T13:57:10","guid":{"rendered":"http:\/\/www.studiopilates.com\/education\/?p=36796"},"modified":"2023-11-30T14:50:46","modified_gmt":"2023-11-30T04:50:46","slug":"instructor-spotlight-elaine-strachan","status":"publish","type":"post","link":"https:\/\/www.studiopilates.com\/education\/instructor-spotlight-elaine-strachan\/","title":{"rendered":"Instructor Spotlight: Elaine Strachan"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\"><span style=\"font-size: 19px; font-weight: 900; color: #686868; font-style: italic;\">&#8220;Add bands, balls, circles etc to add challenge and keep it interesting&#8221;<\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>STUDIO PILATES COURSES COMPLETED<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Matwork Course<br>Ball, Circle &amp; Band Course<br>Foam Roller Course<br>Small Pilates Ball Course<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT HAS BEEN YOUR FAVOURITE STUDIO PILATES COURSE TO COMPLETE?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.studiopilates.com\/education\/course_info\/matwork-course\/\">Mat<\/a>&#8230; first experience of teaching Pilates was really enjoyable &#8211; and hard work!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I wonder what exercises I could use for my PT clients&#8217; abs and core if I wasn&#8217;t a Pilates instructor! Pilates is the best option for men and women and offers so many options- especially for clients with injuries or limitations.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>HOW HAVE YOU BEEN USING YOUR PILATES SKILLS SINCE COMPLETING YOUR INSTRUCTOR TRAINING?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Yes- every day as a busy, self employed personal trainer in a privately owned, large gym.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT HAS BEEN YOUR GREATEST CHALLENGE AS A PILATES INSTRUCTOR?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Being fit enough to do Pilates with every client, all day.&nbsp;Remembering to use my full repertoire of exercises and not just sticking to my favourites!<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>HOW HAS COVID-19 CHANGED HOW YOU INSTRUCT?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">No Zoom for me &#8211; I prefer one-on-one PT.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I am more aware of hygiene and spend time disinfecting equipment and ensuring personal distancing&#8230;.less &#8220;hands on&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Benefit is &#8211; I am busier than I have &nbsp;ever been&#8230;no one can go away on holiday or for business trips. Everyone is stuck in Cairns missing friends &amp; family and not being able to go on holiday. So everyone needs positive action to cheer them up, feel happier, feel healthier and keep off the &#8220;covid kilos!&#8221;<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT IS ONE HEALTH OR FITNESS RELATED ITEM THAT YOU CAN&#8217;T LIVE WITHOUT RIGHT NOW?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">My phone&#8230;..it is my appointment book, my contact with clients, my social media posts and connection to news, funny memes, covid updates, education and friends.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT IS YOUR PERSONAL PILATES OR EXERCISE PHILOSOPHY?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Exercise to have and maintain a body that works well (fit, strong, flexible and with good balance) so you can live pain free, &nbsp;feel confident, enjoy life, take care of your family, travel and do fun sport and activities (I love scuba diving so I need to be fit &amp; strong to do it).<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT SONG OR PLAYLIST IS KEEPING YOU AND YOUR CLIENTS MOTIVATED IN CLASS RIGHT NOW?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Whatever is playing in the gym&#8230; though we do dance if it is the Bee Gees or Abba!<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT IS YOUR FAVOURITE EXERCISE TO INSTRUCT RIGHT NOW AND WHY?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&#8220;Dying bugs&#8221; with a small ball in hand.&nbsp;It works so many muscles, it is simple to teach and learn&#8230;.and the progression starting in tabletop is challenging for more advanced clients&#8230; also everyone loves the name.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT IS YOUR GREATEST TIP YOU COULD GIVE ANOTHER PILATES INSTRUCTOR?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Add bands, balls, circles etc to add challenge and keep it interesting&#8230;&nbsp;Try and get more men to do Pilates.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-large-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/www.studiopilates.com\/education\/courses-available\/\">BROWSE COURSES<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-large-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/www.studiopilates.com\/education\/book-a-course\/\">UPCOMING COURSE DATES<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Add bands, balls, circles etc to add challenge and keep it interesting&#8221; STUDIO PILATES COURSES COMPLETED Matwork CourseBall, Circle &amp; Band CourseFoam Roller CourseSmall Pilates Ball Course WHAT HAS BEEN YOUR FAVOURITE STUDIO PILATES COURSE TO COMPLETE? Mat&#8230; first experience of teaching Pilates was really enjoyable &#8211; and hard work! I wonder what exercises I &hellip; <a href=\"https:\/\/www.studiopilates.com\/education\/instructor-spotlight-elaine-strachan\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Instructor Spotlight: Elaine Strachan&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":36797,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[119],"tags":[],"class_list":["post-36796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instructor-spotlight"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Instructor Spotlight: Elaine Strachan - Studio Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.studiopilates.com\/education\/instructor-spotlight-elaine-strachan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instructor Spotlight: Elaine Strachan - Studio Pilates\" \/>\n<meta property=\"og:description\" content=\"&#8220;Add bands, balls, circles etc to add challenge and keep it interesting&#8221; STUDIO PILATES COURSES COMPLETED Matwork CourseBall, Circle &amp; Band CourseFoam Roller CourseSmall Pilates Ball Course WHAT HAS BEEN YOUR FAVOURITE STUDIO PILATES COURSE TO COMPLETE? 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