{"id":36802,"date":"2021-09-30T00:06:59","date_gmt":"2021-09-29T14:06:59","guid":{"rendered":"http:\/\/www.studiopilates.com\/education\/?p=36802"},"modified":"2023-11-30T14:41:05","modified_gmt":"2023-11-30T04:41:05","slug":"instructor-spotlight-stella-ramadan","status":"publish","type":"post","link":"https:\/\/www.studiopilates.com\/education\/instructor-spotlight-stella-ramadan\/","title":{"rendered":"Instructor Spotlight: Stella Ramadan"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\"><span style=\"font-size: 19px; font-weight: 900; color: #686868; font-style: italic;\">&#8220;My participants are doing more classes now than they were prior to COVID-19 and are becoming stronger.&#8221;<\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>STUDIO PILATES COURSES COMPLETED<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Anatomy Course<br>Matwork Course<br>Ball, Circle &amp; Band Course<br>Matwork Programming &amp; Progressions Course<br>Platinum Instructing Course<br>Reformer Course<br>Slider Course<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT HAS BEEN YOUR FAVOURITE STUDIO PILATES COURSE TO COMPLETE?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">I can&#8217;t really pick a favourite as it would be like choosing a favourite child. I have differing levels of joy with each one.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However if I had to pick one it would have to be the <a href=\"https:\/\/www.studiopilates.com\/education\/course_info\/matwork-course\/\">Matwork Course<\/a>. &nbsp;It challenged me the most, it was the most beneficial for me. I have been able to maintain and improve my strength.&nbsp; It is also a practice that I am able to manage at different life challenges\/stages.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>HOW HAVE YOU BEEN USING YOUR PILATES SKILLS SINCE COMPLETING YOUR INSTRUCTOR TRAINING?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Initially I started using my Pilates skills at a gym, which I have continued to do so and now in my own online business.&nbsp; Eventually I would like to set up a private practice at my own home\/studio.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT HAS BEEN YOUR GREATEST CHALLENGE AS A PILATES INSTRUCTOR?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The greatest challenge that I have encountered is being able to adapt my classes to suit the differing levels and abilities of my participants and for myself. &nbsp;This has been most beneficial for me as I have been able to work on and improve my skills.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>HOW HAS COVID-19 CHANGED HOW YOU INSTRUCT?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">My instructing has changed immensely &nbsp;&#8211; I have been teaching on Zoom and soon to be taking outdoor classes. &nbsp;I have improved the way I instruct as I have to explain it better to my participants; I am able to focus on each participant and ensure that they are getting stronger and practicing safely. &nbsp;My Zoom classes are interactive and I give them real time feedback and correction. My participants are doing more classes now than they were prior to COVID-19 and are becoming stronger.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT IS THE ONE HEALTH OR FITNESS RELATED ITEM THAT YOU CAN&#8217;T LIVE WITHOUT RIGHT NOW?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">No joke, my Pilates<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT IS YOUR PERSONAL PILATES OR EXERCISE PHILOSOPHY?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Keep trying, keep moving, it will happen.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT SONG OR PLAYLIST IS KEEPING YOU AND YOUR CLIENTS MOTIVATED IN CLASS RIGHT NOW?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">ABBA songs<br>80s songs<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT IS YOUR FAVOURITE EXERCISE TO INSTRUCT RIGHT NOW AND WHY?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Corkscrew [from the <a href=\"https:\/\/www.studiopilates.com\/education\/course_info\/matwork-progressions\/\">Matwork Programming and Progressions Course<\/a>] is my favourite as it keeps my core strong and challenges me in the execution of it.<\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image wp-image-36804 size-medium\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"112\" src=\"http:\/\/www.studiopilates.com\/education\/wp-content\/uploads\/Corkscrew-300x112.png\" alt=\"\" class=\"wp-image-36804\" srcset=\"https:\/\/www.studiopilates.com\/education\/wp-content\/uploads\/\/Corkscrew-300x112.png 300w, https:\/\/www.studiopilates.com\/education\/wp-content\/uploads\/\/Corkscrew-150x56.png 150w, https:\/\/www.studiopilates.com\/education\/wp-content\/uploads\/\/Corkscrew.png 500w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/><figcaption class=\"wp-element-caption\">Corkscrew<\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>HOW DO YOU PRIORITISE OR FIND TIME FOR YOUR OWN PILATES PRACTICE?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">I need to make time each day, even if it is just 5 minutes.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>WHAT IS THE GREATEST TIP YOU COULD GIVE ANOTHER PILATES INSTRUCTOR?<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Try not to over think it and a standard routine with little challenges is best.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-large-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/www.studiopilates.com\/education\/courses-available\/\">BROWSE COURSES<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-large-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/www.studiopilates.com\/education\/book-a-course\/\">UPCOMING COURSE DATES<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;My participants are doing more classes now than they were prior to COVID-19 and are becoming stronger.&#8221; STUDIO PILATES COURSES COMPLETED Anatomy CourseMatwork CourseBall, Circle &amp; Band CourseMatwork Programming &amp; Progressions CoursePlatinum Instructing CourseReformer CourseSlider Course WHAT HAS BEEN YOUR FAVOURITE STUDIO PILATES COURSE TO COMPLETE? I can&#8217;t really pick a favourite as it would &hellip; <a href=\"https:\/\/www.studiopilates.com\/education\/instructor-spotlight-stella-ramadan\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Instructor Spotlight: Stella Ramadan&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":36803,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[119],"tags":[],"class_list":["post-36802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instructor-spotlight"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Instructor Spotlight: Stella Ramadan - Studio Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.studiopilates.com\/education\/instructor-spotlight-stella-ramadan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instructor Spotlight: Stella Ramadan - Studio Pilates\" \/>\n<meta property=\"og:description\" content=\"&#8220;My participants are doing more classes now than they were prior to COVID-19 and are becoming stronger.&#8221; STUDIO PILATES COURSES COMPLETED Anatomy CourseMatwork CourseBall, Circle &amp; Band CourseMatwork Programming &amp; Progressions CoursePlatinum Instructing CourseReformer CourseSlider Course WHAT HAS BEEN YOUR FAVOURITE STUDIO PILATES COURSE TO COMPLETE? 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