{"id":42662,"date":"2022-12-06T15:06:40","date_gmt":"2022-12-06T05:06:40","guid":{"rendered":"https:\/\/www.studiopilates.com\/education\/?p=42662"},"modified":"2023-11-30T09:59:21","modified_gmt":"2023-11-29T23:59:21","slug":"free-50-min-workout","status":"publish","type":"post","link":"https:\/\/www.studiopilates.com\/education\/free-50-min-workout\/","title":{"rendered":"FREE 50 Min Matwork Workout Video"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Your new go to favourite workout is here! Learn directly from Studio Pilates co-founder and physiotherapist, Tanya, as she takes you through this challenging all over body workout. You don&#8217;t need any equipment for this workout, so roll out the mat and get ready to sweat!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If performing this workout without a Pilates mat you can use the following-<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Towel&nbsp;<\/li>\n\n\n\n<li>Rug<\/li>\n\n\n\n<li>Blanket<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0Let&#8217;s get started! This workout is fantastic for sculpting and toning the entire body.<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Full Body Pilates Workout\" src=\"https:\/\/player.vimeo.com\/video\/400418484?dnt=1&amp;app_id=122963\" width=\"840\" height=\"472\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-large-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/www.studiopilates.com\/education\/courses-available\/\">BROWSE COURSES<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-large-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/www.studiopilates.com\/education\/book-a-course\/\">UPCOMING COURSE DATES<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your new go to favourite workout is here! Learn directly from Studio Pilates co-founder and physiotherapist, Tanya, as she takes you through this challenging all over body workout. You don&#8217;t need any equipment for this workout, so roll out the mat and get ready to sweat! If performing this workout without a Pilates mat you &hellip; <a href=\"https:\/\/www.studiopilates.com\/education\/free-50-min-workout\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;FREE 50 Min Matwork Workout Video&#8221;<\/span><\/a><\/p>\n","protected":false},"author":37,"featured_media":43085,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-42662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-pilates-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FREE 50 Min Matwork Workout Video - Studio Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.studiopilates.com\/education\/free-50-min-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FREE 50 Min Matwork Workout Video - Studio Pilates\" \/>\n<meta property=\"og:description\" content=\"Your new go to favourite workout is here! 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