{"id":48816,"date":"2023-11-15T16:45:07","date_gmt":"2023-11-15T06:45:07","guid":{"rendered":"https:\/\/www.studiopilates.com\/education\/?p=48816"},"modified":"2023-11-15T16:46:02","modified_gmt":"2023-11-15T06:46:02","slug":"a-day-in-the-life-of-a-pilates-instructor-meet-saba","status":"publish","type":"post","link":"https:\/\/www.studiopilates.com\/education\/a-day-in-the-life-of-a-pilates-instructor-meet-saba\/","title":{"rendered":"A Day in the Life of a Pilates Instructor | Meet Saba"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">As a physiotherapist, I work in a clinic where I alternate between running specialty Pilates classes and performing hands on treatment for physio clients. Many of my clients come for women&#8217;s health related issues, pregnancy\/post-natal or chronic pain. Incorporating Pilates is a way to break up hands on treatment and ensure better outcomes for my clients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Each day can look pretty different for me and I have also just opened my own own Physio clinic in Brisbane which offers hands on treatment and Pilates!<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>10:00AM<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">My first class of the day is a mums and bubs Pilates class. I usually have about 6 ladies in the class who either currently pregnant or up to 1 year post-natal. They are Matwork classes and I incorporate the Magic Circle, resistance bands and large swiss balls. I find most of my mums and bubs clients come to strengthen and recover from birth and also to help with general injuries. This class has lots of laughter and it&#8217;s so rewarding to see the mums getting stronger and improve every week!<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>11:30AM<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">From 11.30am-1.00pm, I see my physio patients for hands on treatment. It depends on the patient, but I treat musculoskeletal injuries with manual therapy, massage, and acupuncture\/dry needling. I also have a lot of women&#8217;s health patients where we work on incontinence and other women&#8217;s health related issues. For any patients where rehab work is involved (about 90% of my clients), I prescribe Pilates related exercises as a part of their homework to assist their rehab and recovery.<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>01:00PM<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Lunch time! I usually catch up on client notes, grab a coffee and do some stretching to release any tight&nbsp;muscles that I have. I like to take this time to do some self massage and some thoracic extension work with a foam roller!<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>02:00PM<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">From 2.00pm-5.00pm I do more hands on treatment with individual patients.<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>05:00PM<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Before heading home, I run one more Pilates class at the clinic. Most of my clients in this class are 30-70 years old and have chronic pain (mostly back or neck pain). I have up to 10 people in this class and I find the Pilates really helps my clients with pain management, general fitness and also mental health! In particular, I find a lot of clients love the Pilates breathing to help with stress. Throughout the day, I end up doing a lot of the exercises with my clients as I demonstrate, so I find I get quite a bit of a workout in myself throughout the day!<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>06:00PM<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Once I finish work, I head to the gym for a quick 30 minute cardio workout on the treadmill or bike. Then I head home to have dinner and watch some Greys Anatomy!<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/www.studiopilates.com\/education\/courses-available\/\">BROWSE COURSES<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/www.studiopilates.com\/education\/book-a-course\/\">UPCOMING COURSE DATES<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As a physiotherapist, I work in a clinic where I alternate between running specialty Pilates classes and performing hands on treatment for physio clients. Many of my clients come for women&#8217;s health related issues, pregnancy\/post-natal or chronic pain. Incorporating Pilates is a way to break up hands on treatment and ensure better outcomes for my &hellip; <a href=\"https:\/\/www.studiopilates.com\/education\/a-day-in-the-life-of-a-pilates-instructor-meet-saba\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;A Day in the Life of a Pilates Instructor | Meet Saba&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":48807,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"[]"},"categories":[119],"tags":[],"class_list":["post-48816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instructor-spotlight"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Day in the Life of a Pilates Instructor | Meet Saba - Studio Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.studiopilates.com\/education\/a-day-in-the-life-of-a-pilates-instructor-meet-saba\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Day in the Life of a Pilates Instructor | Meet Saba - Studio Pilates\" \/>\n<meta property=\"og:description\" content=\"As a physiotherapist, I work in a clinic where I alternate between running specialty Pilates classes and performing hands on treatment for physio clients. 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