{"id":5854,"date":"2017-02-10T03:27:04","date_gmt":"2017-02-10T03:27:04","guid":{"rendered":"https:\/\/www.studiopilates.com\/education\/?p=5854"},"modified":"2018-01-18T04:10:40","modified_gmt":"2018-01-18T04:10:40","slug":"instructor-spotlight-lauren-graham","status":"publish","type":"post","link":"https:\/\/www.studiopilates.com\/education\/instructor-spotlight-lauren-graham\/","title":{"rendered":"Instructor Spotlight: Lauren Graham"},"content":{"rendered":"
10Courses Completed<\/strong><\/h5>\n

Anatomy Course
\nPlatinum Course<\/p>\n

 <\/p>\n

How are you using your Pilates training?<\/strong><\/h5>\n

Other than instructing at Studio Pilates studios, I use this new knowledge of my body in daily life and as a part of dance training.<\/p>\n

 <\/p>\n

What has been your greatest challenge as a Pilates instructor?<\/strong><\/h5>\n

Accepting that things aren’t going to change overnight for a client. If they lack mind-body connection it will take time.<\/p>\n

 <\/p>\n

What is the one fitness or health related item you can’t live without right now?<\/h5>\n

Tumeric + my theraband!<\/p>\n

 <\/p>\n

What is your personal Pilates\/exercise philosophy?<\/h5>\n

Everyone’s on their own path<\/p>\n

 <\/p>\n

What song or playlist is keeping you and your clients motivated in class right now?<\/h5>\n

All Night Long – love using that as a pun in class. But also Money Maker, especially during Glutes!<\/p>\n

 <\/p>\n

What is your favourite exercise to instruct right now and why?<\/h5>\n

Scooter! Everyone hates it but I love getting their mind pumped up and feeling that burn!<\/p>\n

 <\/p>\n

How do you prioritise or find time for your own Pilates practice?<\/h5>\n

Either before my day has started, after I’ve instructed, or at night before bed, there’s always time for Pilates if you make it!<\/p>\n

 <\/p>\n

What is the greatest tip you could give another Pilates instructor?<\/h5>\n

To find the approach to instructing that works best for you and always learn from your fellow colleagues.<\/p>\n

 <\/p>\n

What does the rest of the year hold in store for you?<\/h5>\n

Instructing, uni, and continue being an independent dancer too<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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Accepting that things aren’t going … Continue reading “Instructor Spotlight: Lauren Graham”<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":5855,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[119],"tags":[],"class_list":["post-5854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instructor-spotlight"],"acf":[],"yoast_head":"\nInstructor Spotlight: Lauren Graham - Studio Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.studiopilates.com\/education\/instructor-spotlight-lauren-graham\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instructor Spotlight: Lauren Graham - Studio Pilates\" \/>\n<meta property=\"og:description\" content=\"10Courses Completed Anatomy Course Platinum Course   How are you using your Pilates training? 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