Matwork Course<\/p>\n
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I teach 12 classes a week<\/p>\n
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I guess being 61 years old, I want to look good and healthy to be able to inspire my students. It has been a great challenge since I have benefited the most. Even though I am not thin, I feel that I have a toned body and great posture.<\/p>\n
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Pilates Circle. Very helpful for inner thighs and Pelvic Floor work.<\/p>\n
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Form is more important than number of repetitions<\/p>\n
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I use R&B, my students enjoy the popular music and the slow beat.<\/p>\n
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Clams. I remind them that it’s 80% core activation and 20% leg lift.<\/p>\n
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I prepare my class routine for the week by doing my own practice. If an exercise is challenging, I will build my strength through my own practice until I’m able and confident to teach it.<\/p>\n
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Be creative, look for new exercises. Students enjoy variety.<\/p>\n
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I am teaching another Pilates class this year. I would like to review my Anatomy knowledge.<\/p>\n
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