Matwork Course
\nBall Circle and Band Course<\/p>\n
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Teaching Pilates. I’ve also created a Pilates Fusion style using my yoga and strength training experience.<\/p>\n
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Remembering the breathing when teaching! Do I exhale or inhale here?<\/p>\n
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My mini ball<\/p>\n
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Move well, move more. Use the ideas from classes and apply them to everyday life.<\/p>\n
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Anything by DJ Drez<\/p>\n
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I love Single Leg Stretch. It was one I was examined on in the course and so I feel really confident in it. It also really reinforces spinal position and T-Zone<\/p>\n
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I plan my work week so I have two clear days off when I can go to classes.<\/p>\n
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Never stop learning and keep up your own practice. Watch and walk the room rather than being glued to your mat. Have fun and be prepared to make mistakes!<\/p>\n
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More learning and more practice!<\/p>\n
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