Anatomy Course
\nMatwork Course
\nBall Circle and Band Course
\nPilates for Pregnancy Course
\nEnhanced Instructing Program<\/p>\n
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I am now instructing for two fitness companies in Perth – Aspire Group Fitness and Beach Pilates. I instruct 5 times a week and love it! My clients and I have so much fun during the classes. I also have a few private clients. My Pilates training is used daily.<\/p>\n
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My greatest challenge would be handling the curve balls. I was instructing on a balcony at a hotel with beautiful beach views, then the window cleaning guys show up and flood the balcony, our mats were soaked! I quickly had to improvise and do as many four point kneeling and standing exercises as I could to fill the remainder of the class.<\/p>\n
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My spikey ball. Massage and stretching is a daily ritual.<\/p>\n
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Take time to be kind to yourself. Through eating fresh, exercising daily and practicing self love. Take time to stop, breathe and appreciate your surroundings.<\/p>\n
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I love my beach vibes play list! Filled with golden oldies like Van Morrison, the Beach Boys and also some new tunes. It’s fun and suits the beach location perfectly!<\/p>\n
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I love teaching any Side Lying Glute exercise. It’s quite satisfying seeing my clients working hard and feeling that burn in their Glutes!<\/p>\n
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I have to be really organised because I also work full time as a Training and Development Coordinator for a leading retailer. I set time daily for myself to stretch or go to a class.<\/p>\n
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Go to as many Pilates classes that you can and listen and learn. Everyone has something new and different to show and offer.<\/p>\n
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This year will be a year to focus on my health. A year of travel and exploring. A year of branching out into new career opportunities.<\/p>\n
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