{"id":6030,"date":"2016-11-06T06:39:48","date_gmt":"2016-11-06T06:39:48","guid":{"rendered":"https:\/\/www.studiopilates.com\/education\/?p=6030"},"modified":"2018-01-17T06:58:38","modified_gmt":"2018-01-17T06:58:38","slug":"kneeling-hip-flexor-stretch","status":"publish","type":"post","link":"https:\/\/www.studiopilates.com\/education\/kneeling-hip-flexor-stretch\/","title":{"rendered":"Kneeling Hip Flexor Stretch"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/cgZp4BdAXC4?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p>The Kneeling Hip Flexor Stretch is one of the best stretches to help with mobility at the front of the pelvis. Benefits of stretching the Hip Flexors include alleviating lower back pain, improving your posture and aligning your legs in a manner that makes them work more powerfully. When performing the stretch, it is advised that you kneel on a soft padded surface as occasionally the pressure on the kneecap can be quite uncomfortable. You should feel the stretch in the front part of your hip, next to your groin, and even in the front of your thigh.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Kneeling Hip Flexor Stretch is one of the best stretches to help with mobility at the front of the pelvis. Benefits of stretching the Hip Flexors include alleviating lower back pain, improving your posture and aligning your legs in a manner that makes them work more powerfully. When performing the stretch, it is advised &hellip; <a href=\"https:\/\/www.studiopilates.com\/education\/kneeling-hip-flexor-stretch\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Kneeling Hip Flexor Stretch&#8221;<\/span><\/a><\/p>\n","protected":false},"author":37,"featured_media":6009,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[120],"tags":[],"class_list":["post-6030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stretching"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kneeling Hip Flexor Stretch - Studio Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.studiopilates.com\/education\/kneeling-hip-flexor-stretch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kneeling Hip Flexor Stretch - Studio Pilates\" \/>\n<meta property=\"og:description\" content=\"The Kneeling Hip Flexor Stretch is one of the best stretches to help with mobility at the front of the pelvis. Benefits of stretching the Hip Flexors include alleviating lower back pain, improving your posture and aligning your legs in a manner that makes them work more powerfully. 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