{"id":66628,"date":"2025-08-18T04:38:18","date_gmt":"2025-08-18T04:38:18","guid":{"rendered":"https:\/\/www.studiopilates.com\/education\/?p=66628"},"modified":"2026-08-04T04:39:55","modified_gmt":"2026-08-04T04:39:55","slug":"teaching-pilates-safely-in-pregnancy","status":"publish","type":"post","link":"https:\/\/www.studiopilates.com\/education\/teaching-pilates-safely-in-pregnancy\/","title":{"rendered":"Teaching Pilates Safely in Pregnancy: Why Guidelines Matter"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"66628\" class=\"elementor elementor-66628\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c0a54c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c0a54c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c8f3dbc\" data-id=\"5c8f3dbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcdb334 elementor-widget elementor-widget-text-editor\" data-id=\"bcdb334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p><iframe style=\"border-radius: 12px;\" src=\"https:\/\/open.spotify.com\/embed\/episode\/4m1Odx9lUnYsITUCLcSrGZ\/video?utm_source=generator&amp;theme=0\" width=\"624\" height=\"351\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n<div class=\"wp-block-spacer\" style=\"height: 16px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Two physiotherapists. One passion for Pilates. Join us as we blend science and studio know-how to help instructors teach with confidence, precision and purpose. From anatomy deep-dives to real-world client tips, we share the tools you need to deliver your best classes yet.<\/strong><\/p>\n\n<div class=\"wp-block-spacer\" style=\"height: 16px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<p class=\"wp-block-paragraph\">\u00a0<\/p>\n\n<div class=\"wp-block-spacer\" style=\"height: 30px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<p class=\"has-text-align-center has-black-color has-text-color has-large-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/www.studiopilates.com\/education\/courses-available\/\">BROWSE COURSES<\/a><\/strong><\/p>\n\n<p class=\"has-text-align-center has-black-color has-text-color has-large-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/www.studiopilates.com\/education\/book-a-course\/\">UPCOMING COURSE DATES<\/a><\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">\u00a0<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85f7680 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85f7680\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd3d239\" data-id=\"cd3d239\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c95cf02 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c95cf02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjcxMDMzIiwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here for transcript<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Two physiotherapists. One passion for Pilates. Join us as we blend science and studio know-how to help instructors teach with confidence, precision and purpose. From anatomy deep-dives to real-world client tips, we share the tools you need to deliver your best classes yet. \u00a0 BROWSE COURSES UPCOMING COURSE DATES \u00a0 Click here for transcript<\/p>\n","protected":false},"author":3,"featured_media":66629,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"[]"},"categories":[18],"tags":[],"class_list":["post-66628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Teaching Pilates Safely in Pregnancy: Why Guidelines Matter - Studio Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.studiopilates.com\/education\/teaching-pilates-safely-in-pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teaching Pilates Safely in Pregnancy: Why Guidelines Matter - Studio Pilates\" \/>\n<meta property=\"og:description\" content=\"Two physiotherapists. 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