{"id":70920,"date":"2026-07-27T03:31:54","date_gmt":"2026-07-27T03:31:54","guid":{"rendered":"https:\/\/www.studiopilates.com\/education\/?p=70920"},"modified":"2026-07-27T03:31:56","modified_gmt":"2026-07-27T03:31:56","slug":"the-truth-about-the-transversus-abdominus-ta-still-relevant-or-outdated","status":"publish","type":"post","link":"https:\/\/www.studiopilates.com\/education\/the-truth-about-the-transversus-abdominus-ta-still-relevant-or-outdated\/","title":{"rendered":"The Truth About the Transversus Abdominus (TA): Still Relevant or Outdated?"},"content":{"rendered":"\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/14R1UK8I92GbfXHY2Escwv\/video?utm_source=generator&#038;theme=0\" width=\"624\" height=\"351\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Is the Transversus Abdominus (TA) still relevant, or is it an outdated concept? In this bonus episode, Tanya and James dive into the science behind the TA, exploring its role in core stability, back pain, post-pregnancy recovery and overall strength. They break down common myths about ab training, explain why crunches alone won\u2019t cut it and share how to properly activate and layer your core work for real results.<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-large-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/www.studiopilates.com\/education\/courses-available\/\">BROWSE COURSES<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-large-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/www.studiopilates.com\/education\/book-a-course\/\">UPCOMING COURSE DATES<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is the Transversus Abdominus (TA) still relevant, or is it an outdated concept? In this bonus episode, Tanya and James dive into the science behind the TA, exploring its role in core stability, back pain, post-pregnancy recovery and overall strength. They break down common myths about ab training, explain why crunches alone won\u2019t cut it &hellip; <a href=\"https:\/\/www.studiopilates.com\/education\/the-truth-about-the-transversus-abdominus-ta-still-relevant-or-outdated\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;The Truth About the Transversus Abdominus (TA): Still Relevant or Outdated?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":37,"featured_media":66629,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"[]"},"categories":[18],"tags":[],"class_list":["post-70920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Truth About the Transversus Abdominus (TA): Still Relevant or Outdated? - Studio Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.studiopilates.com\/education\/the-truth-about-the-transversus-abdominus-ta-still-relevant-or-outdated\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Truth About the Transversus Abdominus (TA): Still Relevant or Outdated? - Studio Pilates\" \/>\n<meta property=\"og:description\" content=\"Is the Transversus Abdominus (TA) still relevant, or is it an outdated concept? In this bonus episode, Tanya and James dive into the science behind the TA, exploring its role in core stability, back pain, post-pregnancy recovery and overall strength. 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