{"id":70928,"date":"2026-07-27T05:17:57","date_gmt":"2026-07-27T05:17:57","guid":{"rendered":"https:\/\/www.studiopilates.com\/education\/?p=70928"},"modified":"2026-07-27T05:30:13","modified_gmt":"2026-07-27T05:30:13","slug":"lordosis-in-the-studio-tips-for-safer-smarter-instruction","status":"publish","type":"post","link":"https:\/\/www.studiopilates.com\/education\/lordosis-in-the-studio-tips-for-safer-smarter-instruction\/","title":{"rendered":"Lordosis in the Studio: Tips for Safer, Smarter Instruction"},"content":{"rendered":"\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/2Nq7ctTOgkD0DFfZJuymKm\/video?utm_source=generator&#038;theme=0\" width=\"624\" height=\"351\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>In this episode of the Pilates Physios Podcast, physiotherapists Tanya Winter and James Mangahas discuss how to safely and confidently instruct clients with a lordosis. They break down what a lordosis actually is, common movement patterns to watch for and practical teaching strategies, including exercise selection, cueing and modifications to support stronger abdominals and glutes in class.<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-large-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/www.studiopilates.com\/education\/courses-available\/\">BROWSE COURSES<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-large-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/www.studiopilates.com\/education\/book-a-course\/\">UPCOMING COURSE DATES<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode of the Pilates Physios Podcast, physiotherapists Tanya Winter and James Mangahas discuss how to safely and confidently instruct clients with a lordosis. They break down what a lordosis actually is, common movement patterns to watch for and practical teaching strategies, including exercise selection, cueing and modifications to support stronger abdominals and glutes &hellip; <a href=\"https:\/\/www.studiopilates.com\/education\/lordosis-in-the-studio-tips-for-safer-smarter-instruction\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Lordosis in the Studio: Tips for Safer, Smarter Instruction&#8221;<\/span><\/a><\/p>\n","protected":false},"author":37,"featured_media":66629,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"[]"},"categories":[18],"tags":[],"class_list":["post-70928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lordosis in the Studio: Tips for Safer, Smarter Instruction - Studio Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.studiopilates.com\/education\/lordosis-in-the-studio-tips-for-safer-smarter-instruction\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lordosis in the Studio: Tips for Safer, Smarter Instruction - Studio Pilates\" \/>\n<meta property=\"og:description\" content=\"In this episode of the Pilates Physios Podcast, physiotherapists Tanya Winter and James Mangahas discuss how to safely and confidently instruct clients with a lordosis. 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