{"id":70930,"date":"2026-07-27T05:32:09","date_gmt":"2026-07-27T05:32:09","guid":{"rendered":"https:\/\/www.studiopilates.com\/education\/?p=70930"},"modified":"2026-07-27T05:32:11","modified_gmt":"2026-07-27T05:32:11","slug":"stronger-stride-how-pilates-helps-runners-at-every-level","status":"publish","type":"post","link":"https:\/\/www.studiopilates.com\/education\/stronger-stride-how-pilates-helps-runners-at-every-level\/","title":{"rendered":"Stronger Stride: How Pilates Helps Runners at Every Level"},"content":{"rendered":"\n<iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/1mfShPENmzHCJYxPQtX43B\/video?utm_source=generator&#038;theme=0\" width=\"624\" height=\"351\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">In this episode, physiotherapists Tanya Winter and James Mangahas unpack how Pilates can be used as effective cross training for runners of all levels. They explore how building strength in the Glutes, calves, foot muscles and deep hip stabilisers can improve lower limb control, enhance performance and support long term resilience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They also share practical teaching insights, including key exercises and strength benchmarks to help instructors assess readiness for running loads and confidently support clients who run.<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-large-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/www.studiopilates.com\/education\/courses-available\/\">BROWSE COURSES<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-large-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/www.studiopilates.com\/education\/book-a-course\/\">UPCOMING COURSE DATES<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, physiotherapists Tanya Winter and James Mangahas unpack how Pilates can be used as effective cross training for runners of all levels. They explore how building strength in the Glutes, calves, foot muscles and deep hip stabilisers can improve lower limb control, enhance performance and support long term resilience. They also share practical &hellip; <a href=\"https:\/\/www.studiopilates.com\/education\/stronger-stride-how-pilates-helps-runners-at-every-level\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Stronger Stride: How Pilates Helps Runners at Every Level&#8221;<\/span><\/a><\/p>\n","protected":false},"author":37,"featured_media":66629,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"[]"},"categories":[18],"tags":[],"class_list":["post-70930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stronger Stride: How Pilates Helps Runners at Every Level - Studio Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.studiopilates.com\/education\/stronger-stride-how-pilates-helps-runners-at-every-level\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stronger Stride: How Pilates Helps Runners at Every Level - Studio Pilates\" \/>\n<meta property=\"og:description\" content=\"In this episode, physiotherapists Tanya Winter and James Mangahas unpack how Pilates can be used as effective cross training for runners of all levels. 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