Apple and Cinnamon Porridge
| Servings | Prep Time |
| 4people | 2 minutes |
| Cook Time |
| 6minutes |
|
|
Ingredients
- 1 1/2cups oats(or buckwheat flakes for GF option)
- 500mL dairy milk(or almond milk for DF option)
- 2tbsp maple syrup
- 4tsp cinnamon(ground)
- 2 green or red apples
- 40grams walnuts
Instructions
- Chop walnuts into small pieces and set aside. Finely chop apple.
- Place oats or buckwheat flakes, almond milk, apple and cinnamon into a pot and bring to the boil. Turn the heat to simmer and while the porridge thickens. Stir in maple syrup and tuck in!
- This recipe can be made gluten and dairy-free.
Recipe Notes
This recipe was developed by Kristin Murray from Lifestyle Nutrition. Kristin is a Brisbane based nutritionist who is passionate about providing education in the science behind nutrition and healthy eating. Through Lifestyle Nutrition, Kristin creates and provides recipes that are achievable in the fast-paced world we live in and she hopes to inspire you to find your own sustainable healthy routine!
