Roast Chicken and Veggie Meal Prep
Servings
Prep Time
4
people
10
minutes
Cook Time
20
minutes
Servings
Prep Time
4
people
10
minutes
Cook Time
20
minutes
Ingredients
2
medium chicken breasts
1
cup
broccoli florets
1
small red onion
1
cup
cherry tomatoes
1
medium zucchini
2
cloves
garlic
minced
1
tablespoon
Italian seasoning
1
teaspoon
salt
teaspoon
½black pepper
teaspoon
½paprika
2
tablespoons
olive oil
Instructions
Pre-heat oven to 230°C.
Line a baking tray with aluminum foil or baking paper.
Place the chicken and veggies in the tray.
Sprinkle the spices and garlic evenly over chicken and veggies.
Drizzle with olive oil.
Bake for 20 minutes or until veggies are golden and chicken is tender.
Divide chicken and veggies evenly across four meal prep containers.
Store in the fridge up to five days (or two months in the freezer).