Calories Per Serve: 254

Time To Prepare: 25 minutes

Serves: 4

Ingredients:

• 1 medium onion, cut in half and sliced medium thick
• 1 TBS minced fresh ginger
• 3 medium cloves garlic, chopped
• 2 cups fresh sliced shiitake mushrooms
• 1 bunch thin asparagus, cut in 2″ lengths (discard bottom fourth)
• 1/4 cup fresh lemon juice
• 2 TBS soy sauce
• Pinch red pepper flakes
• 3/4 lb white fish cut into 1 inch pieces
• 8 large scallops
• 8 large prawns, peeled and deveined
• 1 cup cherry tomatoes cut in quarters
• 1/4 cup chopped fresh coriander
• Salt and white pepper to taste

Directions:

• Slice onion and chop garlic.
• Sauté onion over medium high heat for 2 minutes, stirring constantly. Add ginger, garlic, mushrooms and asparagus. Continue to stir-fry for another 3 minutes, stirring constantly.
• Add lemon juice, soy sauce, red pepper flakes, cod, scallops, and shrimp and stir to mix well. Cover and simmer for just about 5 minutes stirring occasionally on medium heat.
• Toss in tomatoes, coriander, salt and pepper. Serve.

Recipe adapted from the World’s Healthiest Foods

Nutritional Information Per Serve:

Protein: 36.86 g

Calories: 254.42

Kilojoules: 1064.49