30 Day Challenge Scooter Lunges 1 November 2018 Studio Pilates Scooter Lunges – an intense glute-sculpting exercise! Every inch of your glutes will feel this one. Keep the weight in the standing leg and reach your arms out in front as you lunge down. Get down low, low, low. Add a pulse, or some pulses, at the depth of the lunge to increase the work in the glute.