30 Day Challenge Superfood Bircher 27 October 2020 Studio Pilates Nutrition Fact: Superfoods, such as chia, are foods that have health-promoting properties and also have a high content of a specific antioxidant, vitamin or other nutrient. Chia is known for being a high source of omega 3 fatty acids. This Superfood Bircher keeps breakfast exciting and, conveniently, you can have it prepped in advance, so if you aren’t a morning person you can pick it up on your way out and eat it later! Print Recipe Superfood Bircher Course Breakfast Cuisine Breakfast Prep Time 15 minutes Servings serves Ingredients 2 1/2 cups rolled oats or quinoa flakes (GF)2 apples (grated)1 tbsp. lemon juice1/2 tbsp. Chia seeds1 tsp. vanilla extract1 tsp. cinnamon2 cups milk or almond milk (DF)1 cup water1 cup natural yoghurt1/2 cup chopped almonds, walnuts or pecans2 bananas1 cup Berries Course Breakfast Cuisine Breakfast Prep Time 15 minutes Servings serves Ingredients 2 1/2 cups rolled oats or quinoa flakes (GF)2 apples (grated)1 tbsp. lemon juice1/2 tbsp. Chia seeds1 tsp. vanilla extract1 tsp. cinnamon2 cups milk or almond milk (DF)1 cup water1 cup natural yoghurt1/2 cup chopped almonds, walnuts or pecans2 bananas1 cup Berries Instructions Combine oats/quinoa flakes, apple, lemon juice, chia, vanilla, cinnamon, milk, water and nuts and place in an airtight container in the fridge overnight or for 6 to 12 hours. After soaking, add yoghurt and mix. Top with berries and banana or fresh fruit of your choice. Enjoy! Recipe Notes This recipe was developed for Studio Pilates by Kristin Murray from Lifestyle Nutrition. Kristin is a Brisbane based nutritionist who is passionate about providing education in the science behind nutrition and healthy eating. Through Lifestyle Nutrition, Kristin creates and provides recipes that are achievable in the fast-paced world we live in and she hopes to inspire you to find your own sustainable healthy routine!