The Studio Pilates
30 Day Challenge
The Thirty Day Challenge
What Support Do I Get?
We’ll help you get to your goals quicker – whether you’re working towards feeling healthy, vibrant and fit, creating a strong mental attitude, achieving a total body transformation, or creating habits that will last you a lifetime. Whatever your motivation, the team at Studio Pilates will support you every step of the way!
Fuel your body well. Healthy eating makes you feel great mentally and physically. A good diet provides good health, which is your ticket to freedom: letting you do the things you want to do. What’s more, by nourishing your body with the right foods, you’ll elevate your energy and happiness quotient.
We take the guesswork out of your body transformation by providing you with a huge variety of nutritious recipes to create your own personalised meal plans. Our high protein, nutrient dense recipes include gluten free, dairy free and vegetarian options designed to fuel your body.
Program Guide & Workout Tracker
A comprehensive Program Guide to supercharge your results, with challenging home workouts to complement your studio workouts, plus heaps of cardio programs for beginners to expert level, plus stretching guides, mindset tips and guidance, and much more.
Track your progress with our easy to use Workout Tracker, to help you to keep track of your weekly workouts and record your results
We have created a large number of online resources, including technique videos, and articles on health, fitness and mindset, plus daily inspiration to help you receive the best possible results from the Challenge.
With an incredible bank of knowledge and expertise, our highly trained instructors will motivate you every step of the way.