Fish in Tomato Sauce

Calories Per Serve: 306

Time To Prepare: 20 minutes

Serves: 2

Ingredients:

• 500 ml tomato puree
• 1 red onion, finely diced
• 1 tablespoon olive oil
• 400 g white fish fillet
• 1 punnet, cherry tomatoes, halved
• 2 tablespoons fresh chopped parsley
• 1 clove raw garlic, finely chopped
• Zest from 1 lemon

Directions:

• Sauté onion in the olive oil over a medium heat for 1 minute.
• Add the tomato puree and cherry tomatoes. Simmer for 3 minutes.
• Season with a little salt and pepper.
• Lay the fish over the tomato in the pan.
• Cover with a lid and simmer for about 12 15 minutes until cooked.
• Combine parsley, garlic and lemon zest & sprinkle over the fish just before serving.
• Enjoy with green vegetables for extra fibre

Recipe adapted from Teresa Cutter The Healthy Chef

Nutritional Information Per Serve:

Protein: 37g

Calories: 306

Kilojoules: 1280