Nutrition

Sub Categories:

The Buzz on Caffeine: How Coffee Can Enhance Your Workout

For many, a morning without coffee feels incomplete. It’s not just about the aroma or the taste; it’s about the invigorating sensation that caffeine offers. Just like how a cup of coffee awakens the senses, a workout revitalizes the body. If you’re among the dedicated group of people who are committed to their Pilates routines, you might be surprised to learn how coffee can augment your work...

Breakfast Never Looked So Good

We’ve all heard the adage, “Breakfast is the most important meal of the day.” But do we truly understand its significance? Beginning the day with a delicious and nourishing breakfast not only jumpstarts our metabolism but also fuels our body and mind for the challenges ahead. As the first meal after an overnight fast, it’s imperative to choose foods that provide the right blend of nutrient...

The Wonders of Collagen: Who Really Needs to Take It?

Collagen, the most abundant protein in our bodies, is garnering increasing attention in the health and beauty industry. Found in our skin, bones, muscles, and tendons, it acts as a glue that holds the body together. But beyond its structural role, collagen has a plethora of health benefits. As we delve into the world of collagen supplements, let’s explore who might benefit the most from introduc...

6 Reasons You Should Consider Magnesium

Did you know there’s a ‘magic mineral’ that might just be the unsung hero of your daily routine? Enter magnesium, the powerful element that could be the key to enhancing your Pilates experience. Here are 6 reasons why every Pilates enthusiast should consider incorporating magnesium into their daily routine....

Sally’s 5-Step Easy + Effective Morning Routine

I start every morning with my Supershot Trio – it’s my non-negotiable. I take them mixed together in half a glass of water followed by 1 capsule of Hair & Metabolism. I love it. I do it first thing on an empty stomach. It gives me energy for my day, regulates my metabolism, supports my skin, keeps my gut microbiome healthy and my immune system strong....

The Power of Planning

It may come as a surprise to hear that when it comes to eating well, it is not about knowledge or expensive supplements and special ingredients, rather good nutrition ultimately comes down to planning, especially when you are really busy. Planning ahead means that you are less likely to be caught out, hungry and without the healthy foods on hand you need to keep your diet on track. Even better, pl...

The Importance of Protein

When it comes to maintaining a healthy balanced diet, we know that protein is an essential macronutrient to include with all as many of our snacks and meals as possible, especially if you’re working out regularly. Every single cell in the human body contains protein and it plays so many roles within the functioning of our bodies. Here’s a reminder about the importance of protein....

3 Reasons Water is so Important

We all know how important water is for our health, but do you know how many functions it actually affects? From digestion and blood pressure right through to skin health and weight loss, water plays a crucial role in the function of the human body – we are 60% water afterall! Here are 3 reasons why water is so important....

How to Beat Sugar Cravings!

Whether your goals are to increase your energy, find a healthy weight, improve your skin or gut health, get rid of cravings or conquer that 3 pm energy slump, reducing your sugar intake can have a positive impact on achieving these health goals....

Mediterranean Pesto Pasta Salad

Nutrition Fact: This pasta salad is bursting with delicious, anti-inflammatory Mediterranean ingredients! Enjoy it for lunch or dinner or prepare it as a side dish....

Stress and Your Health

Today, more than ever, we face a number of growing factors which inhibit our health. The fast pace of life, the expectations we place on ourselves, the expectations others place on us, just to name a few. While 20 years ago, we could be healthy just by eating well, this is no longer the case. We share with you some incredible insights shared with us from Nutritionist Caroline Scott, from Gwinganna...

3 Lessons That Can Be Learnt from COVID

To say that 2020 has been a challenging year would be an understatement. Many of us have not experienced a situation of this nature before, where our lives seemingly changed overnight. Not being able to enjoy the freedoms, that many of viewed as rights, was a shock to the system....