12 August 2020
Studio Pilates

Mediterranean Pesto Pasta Salad

Nutrition Fact: This pasta salad is bursting with delicious, anti-inflammatory Mediterranean ingredients! Enjoy it for lunch or dinner or prepare it as a side dish.

Mediterranean Pesto Pasta Salad

 Course Main Dish
 Keyword chickensalad
 Prep Time 15 minutes
 Servings
people
INGREDIENTS
Pesto
INSTRUCTIONS
  1. Bring a large saucepan of salted water to the boil and cook pasta according to packet instructions. Bring a second saucepan of water to the boil, add chicken and reduce to a simmer. Poach chicken for approx. 12 minutes or until cooked through. Poach in chicken stock for added flavour. When cooked, remove from poaching liquid and allow to cool before shredding.
  2. Meanwhile, prepare pesto if you are making your own. Toast the pine nuts in the oven or in a frypan (keep a close watch as they brown quickly). Add all other pesto ingredients to a blender with half of the olive oil and start to blend. Slowing add remaining olive oil as you blend down to a smooth sauce.
  3. Chop tomatoes and olives, and drain and rinse chickpeas. To assemble pasta, pour pesto over pasta and toss to coat evenly in the sauce.
  4. Add the tomatoes, rocket, olives, chickpeas (if using), parmesan and shredded, cooked chicken. Toss again and season with salt and pepper.
  5. Drizzle with olive oil (if desired) and serve!
RECIPE NOTES
This recipe was developed for Studio Pilates by Kristin Murray from Lifestyle Nutrition. Kristin is a Brisbane based nutritionist who is passionate about providing education in the science behind nutrition and healthy eating. Through Lifestyle Nutrition, Kristin creates and provides recipes that are achievable in the fast-paced world we live in and she hopes to inspire you to find your own sustainable healthy routine!
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