Benefits of Pilates

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The Universally Accessible Reformer Pilates Class

At Studio Pilates International, we believe that you deserve a workout tailored to your needs, regardless of your fitness level. That’s why we’ve created universally accessible Reformer Pilates classes designed to cater to everyone, from beginners to professional athletes. Our inclusive approach ensures that every client experiences the signature Studio Pilates muscle burn in a welcoming and s...

Why Don’t More Men Do Pilates?

Pilates has often been seen as a workout for women, but this perception is changing as more men recognise the benefits of jumping on the reformer. Traditionally, many men avoided Pilates due to misconceptions and fears. But with a recent focus on top athletes embracing reformer Pilates for its strength, endurance, and mental health benefits, more men are incorporating it into their routines. Part...

5 Principles to Help You KEEP Your New Year’s Resolutions

As the calendar ticks over for another year, you may have recently set resolutions to guide your new year with purpose. While enthusiasm is high, making resolutions that last beyond that initial spark of motivation can be challenging....

Brisbane Lions AFLW’s Winning Combo: Pilates and Passion

Pilates has emerged as a pivotal component in the training routines of numerous athletes, renowned for its comprehensive benefits that extend beyond mere physical conditioning....

Saying Goodbye To Surgery Thanks To Studio Pilates

Studio Pilates is so much more than just a workout and client testimonials like South Slope’s Xiomara Truong are proof. Having suffered with debilitating Scoliosis for 22 years, Xiomara was frustrated by relentless pain, overwhelming medication routines, ongoing Physical Therapy and the looming prospect of surgery, which sidelined her from many of life’s simplest yet most enjoyable moments lik...

Experience the Benefits of Pilates During Pregnancy at a Safety-First Studio

One of the key benefits of Pilates during pregnancy is the emphasis it places on strengthening the core and pelvic floor muscles. These muscle groups are significantly involved in supporting the growing uterus and baby, helping to alleviate common pregnancy complaints such as back pain. Pilates exercises are crafted to improve posture and alignment, which are crucial in accommodating body changes ...

Pivoting with Purpose: A Survivor’s Journey to Pilates Entrepreneurship

Nicola Tennent is an incredible woman, Studio Pilates Franchise Owner and breast cancer survivor whose journey through one of life’s toughest experiences became a catalyst for change. During this period, she found solace and strength in Pilates, a practice that unbeknownst to her, became instrumental in her recovery....

Previving Breast Cancer: Pilates with a Purpose

Every single day we’re grateful for the incredible network we have at Studio Pilates International and one example is one of our franchisees who’s not just passionate about fitness but also a previvor of breast cancer. Marisa Fuller is the proud owner of three Studio Pilates locations across The US, South Slope, Porters Neck & Cobble Hill and her journey through preventive surgeries has...

The Mental Health Benefits Of Regular Pilates

In the hustle and bustle of modern living, the importance of maintaining good mental health has never been more paramount. While many are aware of the physical benefits of exercise, not everyone recognizes the profound mental health advantages – and with World mental Health Day on 10 October – we thought it was the perfect time to start the conversation. Enter Pilates – a mindful exercise re...

6 Reasons You Should Consider Magnesium

Did you know there’s a ‘magic mineral’ that might just be the unsung hero of your daily routine? Enter magnesium, the powerful element that could be the key to enhancing your Pilates experience. Here are 6 reasons why every Pilates enthusiast should consider incorporating magnesium into their daily routine....

How To Set A Goal For A Fitness Challenge

Embarking on any kind of health and wellness challenge is exciting but it’s also completely normal for it to feel a little bit daunting at the start. To ensure you get the most out of the experience, it’s important to go into it with a clear idea on exactly what you want to achieve. Everyone’s goals will look different – which is one of the most incredible parts of fitness – so if you’...

Revitalize Your Routine: The Magic of Stretching for the Active 30-60s

If you’re in the prime age bracket of 30-60, the chances are that fitness isn’t just a passing phase—it’s a way of life. For many in this age group, exercising 3-4 times a week is the norm. However, amidst the sweat sessions, runs, or Pilates classes, there’s one often-neglected element that could transform your fitness game: stretching....