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4 Ways to Get the Most from Your Challenge

The Amplify Challenge at Studio Pilates International is the perfect opportunity to elevate your fitness routine and achieve your goals. Whether you're a seasoned Pilates enthusiast or just starting, these four simple tips will help you make the most out of your challenge....

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SPEAK OF THE DEVIL, HELL WEEK IS BACK!

If you’ve been feeling a little too comfortable in the security of your routine lately, it might be time for you to take on a new challenge… So if you’re in the mood to step out of your comfort zone to see what your mind and muscles are truly capable of, look no further than Studio Pilates Hell Week. This circuit breaker challenge involves completing 10 classes in just 5 days. While it might...

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How To Set A Goal For A Fitness Challenge

Embarking on any kind of health and wellness challenge is exciting but it’s also completely normal for it to feel a little bit daunting at the start. To ensure you get the most out of the experience, it’s important to go into it with a clear idea on exactly what you want to achieve. Everyone’s goals will look different – which is one of the most incredible parts of fitness – so if you’...

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