4 Ways to Get the Most from Your Challenge

The Amplify Challenge at Studio Pilates International is the perfect opportunity to elevate your fitness routine and achieve your goals.

Whether you’re a seasoned Pilates enthusiast or just starting, these four simple tips will help you make the most out of your challenge.

How To Get The Most Out Of Your Amplify Challenge At Studio Pilates

Plan Ahead

One of the keys to success during Amplify is planning. Pre-booking your classes not only ensures you have a spot in your favourite sessions but also helps you stay accountable.

Treat your Pilates classes like important appointments that you cannot miss. By having a set schedule, you’re more likely to stick to your routine, leading to consistent progress and better results.

Use the Studio Pilates app to book your classes in advance and consider setting reminders to keep you on track.

Make Healthy Food Choices

Nutrition plays a significant role in achieving your fitness goals. Making healthy food choices provides your body with the fuel it needs to perform and recover.

For this Amplify Challenge, we’ve partnered with SP fan favourite dietitian Liz Borgo to bring you a collection of delicious and nourishing recipes designed to complement your Amplify journey.

These recipes are available exclusively in the Amplify Challenger Portal, giving you fresh meal inspiration that’s simple to prepare, satisfying, and aligned with your goals. With Liz’s expertise, you’ll have access to practical ideas that make eating well both achievable and enjoyable throughout the challenge.

Stay Hydrated

Hydration is essential, regardless of the season. In winter, it’s easy to forget to drink water as the cooler temperatures don’t trigger thirst as much. And in summer you’re likely sweating more, so you should consider increasing your intake to compensate for the loss of fluids.

Staying hydrated is crucial for muscle function and recovery, especially when you’re pushing your limits during the challenge. So, aim to drink at least 2 litres of water daily.

Carry a water bottle with you and sip regularly throughout the day. Proper hydration helps maintain energy levels, reduces the risk of cramps, and aids in the elimination of toxins from the body, all of which are vital for peak performance in your Pilates sessions.

Move With a Friend

Exercising with a friend can significantly enhance your motivation and enjoyment during the challenge. Book classes together and hold each other accountable.

Having a workout buddy makes the sessions more fun and creates a sense of community and support.

Outside of the studio, consider incorporating additional activities like walking, hiking, or even having coffee catch-ups to share your progress and keep each other motivated. Sharing your challenge goals with a friend can also provide the extra push you need to stay committed and reach your dream results.

Don’t have a workout buddy? No problem – you can participate in your studio’s Move Club activities during the challenge where you’ll meet like-minded challengers and enjoy a supportive community!

Incorporating these four simple strategies will help you get the most out of your Amplify Challenge with Studio Pilates. As always, don’t hesitate to reach out to your instructor in studio if there’s anything we can help you with! 

⚡️ Ready for the challenge? Sign up for your strongest 6 weeks yet at studiopilates.com/amplifychallenge/