Benefits of Pilates

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Best Pilates Classes in Cairns

The fast growing boutique Pilates offering of Studio Pilates International uses innovative video technology, allowing clients to view a 360 degree instructional perspective of each exercise on digital screens around the studio. The technology complements the verbal cues of an instructor, whose main focus is to modify and adjust each client’s technique on the Pilates reformer machine, and motivat...

How to get more out of your workouts

The thing is, no matter how much you are enjoying what you are doing, or what your weekly routine looks like, it’s important to revitalise your workout regularly to keep you mentally and physically strong and engaged....

10 Pilates Pros on Instagram to Inspire Your Next Workout

With everyone from Meghan Markle to the Victoria’s Secret Angel’s swearing by Pilates for toned limbs and a clear mind, it’s no surprise Instagram is filled with devotees too. We’d love to welcome you to enjoy this total mind and body workout at your local Studio Pilates – and in the interim, keep up with these fabulous Insta Pilates experts....

Best Pilates Classes in Brisbane

10 Reasons to Bring a Guy In July

This month we are encouraging our clients to ‘Bring a Guy in July’. There are lots of great reasons to introduce a guy to Studio Pilates in July....

Guide to Getting a Perfect Night’s Sleep and Waking Up Refreshed!

Given we spend one third of our life sleeping, you’d think we’d all have it mastered. Unfortunately that’s not the case for many, and the drain on both mind and body can be dramatic....

The Adaptation Cycles: What They Are and Why They Important?

Adaptation is your body’s physiological response to training. According to sharecare.com, the principle of adaptation refers to “the process of the body getting accustomed to a particular exercise or training program through repeated exposure....