11 October 2023
Studio Pilates

Breakfast Never Looked So Good

We’ve all heard the adage, “Breakfast is the most important meal of the day.” But do we truly understand its significance? Beginning the day with a delicious and nourishing breakfast not only jumpstarts our metabolism but also fuels our body and mind for the challenges ahead. As the first meal after an overnight fast, it’s imperative to choose foods that provide the right blend of nutrients. A balanced breakfast acts as the foundation for our day’s nutritional intake. Including protein-rich foods, whole grains, and a serving of fruits can enhance cognition, boost mood, and reduce cravings later in the day. When we skip or skimp on this vital meal, we’re setting ourselves up for energy slumps and potential overeating later. Incorporating a variety of ingredients not only ensures you get a spectrum of essential nutrients but also keeps breakfast exciting. Ready for a breakfast upgrade? Dive into our latest recipe, a delightful blend of taste and nutrition, ensuring you start your day right. Your taste buds and body will thank you. If you’re growing tired of your same old cereal, check out this delicious and nutritious Pancake recipe courtesy of our friends and Amplify Challenge Partner KAILO! SUPERFUEL PANCAKES Gluten-Free, Dairy-Free, Refined Sugar-Free INGREDIENTS: OPTIONAL TOPPINGS: 
  • TBSP Coconut Yoghurt
  • Handful of Fresh Berries
  • Dusting of Cinnamon
  • Pure Maple Syrup
METHOD: 
  1. In a medium bowl, whisk together almond flour, baking powder, protein powder and salt
  2. In a small bowl whisk together eggs, maple syrup and vanilla
  3. Pour the wet ingredients into the bowl with the dry ingredients and stir well
  4. If batter is too thick, add some more milk and whisk until desired consistency
  5. Cook on a medium heat until golden brown
  6. Serve with yoghurt, berries and maple syrup
This is just one of the many delicious and nutritious recipes found in our Amplify Challenger Wellness Guide, compliments of the knowledgeable team at KAILO Nutrition. If you would like more inspiration or a 60-minute Nutrition Consultation with the KAILO Team, use the code AMPLIFY23 for 20% off! If you would like a 6-week Meal Plan, use the code AMPLIFY50 for 50% off! For a discount on KAILO Nutrition products use the code AMPLIFY23 for 20% off or save more with a KAILO Supplements Bundle (3 products) and use the code AMPLIFY30 for 30% off!
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