Recipes

CLASSIC MEAT AND THREE VEG

Meat Ingredients:

Your choice of:

  • Chicken breast 100g (172 calories)
  • Small beef rump steak 105g (186 calories)
  • Swordfish steak 100g (121 calories)
  • Tuna steak 100g (144 calories)
  • Salmon steak 100 g (202 calories)

 

Vegetable Ingredients:

Your choice of 3:

  • 1 cup spinach (7 calories)
  • 1/2 cup kale (15 calories)
  • 1/2 cup broccoli (15 calories)
  • 1/2 cup green beans (14 calories)
  • 1 cup zucchini (19 calories)
  • 1/2 cup snow peas (18 calories)

Directions:

  • Cook meat using desired cooking method (bake or grill) using minimum oil.
  • Cook your choice of vegetables (preferably steam if possible)