Meat Ingredients:
Your choice of:
- Chicken breast 100g (172 calories)
- Small beef rump steak 105g (186 calories)
- Swordfish steak 100g (121 calories)
- Tuna steak 100g (144 calories)
- Salmon steak 100 g (202 calories)
Vegetable Ingredients:
Your choice of 3:
- 1 cup spinach (7 calories)
- 1/2 cup kale (15 calories)
- 1/2 cup broccoli (15 calories)
- 1/2 cup green beans (14 calories)
- 1 cup zucchini (19 calories)
- 1/2 cup snow peas (18 calories)
Directions:
- Cook meat using desired cooking method (bake or grill) using minimum oil.
- Cook your choice of vegetables (preferably steam if possible)