Recipes Classic Meat and Three Veg 29 March 2017 Studio Pilates Meat Ingredients: Your choice of: Chicken breast 100g (172 calories) Small beef rump steak 105g (186 calories) Swordfish steak 100g (121 calories) Tuna steak 100g (144 calories) Salmon steak 100 g (202 calories) Vegetable Ingredients: Your choice of 3: 1 cup spinach (7 calories) 1/2 cup kale (15 calories) 1/2 cup broccoli (15 calories) 1/2 cup green beans (14 calories) 1 cup zucchini (19 calories) 1/2 cup snow peas (18 calories) Directions: Cook meat using desired cooking method (bake or grill) using minimum oil. Cook your choice of vegetables (preferably steam if possible)