Health and Fitness Pilates – It’s Not Just for Women 6 August 2019 Studio Pilates Pilates is for everybody! At its core, Pilates is about teaching people how to move correctly. This means it is becoming increasingly popular with elite athletes, who are using Pilates to build strength and help their bodies to cope with high intensity training. Watch the video below to see James explain why Pilates benefits everyone. You might be surprised to learn just how many famous names are Pilates fanatics.