Nutrition Fact: This smoothie is a refreshing way to provide your immune system with a boost! Ginger is packed with antioxidants and has been shown to naturally aid the immune system, while also acting as an anti-inflammatory. Tip: Stock up on ginger for cold and flu season and store it in the freezer to keep it fresh!
|Prep Time||5 minutes|
- 1/2 continental cucumber
- 1 green apple
- 1 stalk celery (optional)
- 1 tsp. ground/fresh grated ginger
- 1/4 lime (juiced)
- Place all ingredients in blender and blend until smooth.
This recipe was developed for Studio Pilates by Kristin Murray from Lifestyle Nutrition. Kristin is a Brisbane based nutritionist who is passionate about providing education in the science behind nutrition and healthy eating. Through Lifestyle Nutrition, Kristin creates and provides recipes that are achievable in the fast-paced world we live in and she hopes to inspire you to find your own sustainable healthy routine!