30 Day Challenge Colourful Rice Salad 2 November 2020 Studio Pilates Nutrition Fact: This is a delicious, wholesome and flavourful lunch that is full of veg. If you separate the herbs and dressing, this dish can be frozen and taken for lunches. This salad has a fresh, zesty flavour and the use of brown rice gives it a slightly nuttier flavour. Can be kept in the fridge for 3-4 days. Print Recipe Colourful Rice Salad Prep Time 10 minutes Servings serves Ingredients 4 cups cooked brown or long grain rice Dressing 1/3 cup lime (juice)1/2 cup olive oil1 1/2 tbsp. honey or maple syrup1/2 tsp. ground cumin1/2 tsp. paprika1/2 tsp. cayenne pepper1/2 tsp. garlic powdersalt and black pepper to taste Salad 1 red capsicum1 green capsicum1 small red onion (finely chopped)400 grams frozen corn (defrosted)1 can black beans (400g)3 tomatoes (water and seeds removed)1 cup chopped coriander (1/4 cup chopped chives) Prep Time 10 minutes Servings serves Ingredients 4 cups cooked brown or long grain rice Dressing 1/3 cup lime (juice)1/2 cup olive oil1 1/2 tbsp. honey or maple syrup1/2 tsp. ground cumin1/2 tsp. paprika1/2 tsp. cayenne pepper1/2 tsp. garlic powdersalt and black pepper to taste Salad 1 red capsicum1 green capsicum1 small red onion (finely chopped)400 grams frozen corn (defrosted)1 can black beans (400g)3 tomatoes (water and seeds removed)1 cup chopped coriander (1/4 cup chopped chives) Instructions Place all dressing ingredients in a jar and shake. Place chopped salad ingredients and rice into a bowl. Drizzle with dressing. Toss then serve!