14 January 2019
Studio Pilates

Coco-nutty Breakfast Parfait

Coco-nutty Breakfast Parfait

 Prep Time 15 minutes
 Cook Time 8 minutes
  1. Pre-heat fan-forced oven to 150ºC.
  2. In a mixing bowl mix together nuts, pumpkin seeds and sunflower seeds.
  3. In a small bowl combine maple syrup with melted coconut oil. Pour into bowl of mixed nuts and seeds and stir, ensuring dry ingredients are well coated.
  4. Add cinnamon and vanilla powder and mix well. Add coconut flakes and stir through.
  5. Spread mixture evenly onto a tray lined with baking paper. Bake in oven for 6-8 minutes or until lightly golden. Allow to cool.
  6. Assemble parfait in layers in a glass using layers of toasted granola mix, berries and coconut yoghurt. Serve chilled.

About the Author - Casey-Lee Lyons


Casey-Lee is a naturopath, nutritionist, recipe developer and founder of Live Love Nourish. She is passionate about inspiring health and happiness through easy-to-understand nutritional and lifestyle advice. Casey-Lee’s refreshing approach to gluten, dairy and sugar-free nutrition has helped many people improve their health, increase energy, find their natural weight, improve gut and digestive health, balance hormones, heal cravings and more. 

You can follow her on Facebook - @livelovenourish & Instagram - @livelovenourishaus.

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