Recipes Fish in Tomato Sauce 29 March 2017 Studio Pilates Calories Per Serve: 306 Time To Prepare: 20 minutes Serves: 2 Ingredients: 500 ml tomato puree 1 red onion, finely diced 1 tablespoon olive oil 400 g white fish fillet 1 punnet, cherry tomatoes, halved 2 tablespoons fresh chopped parsley 1 clove raw garlic, finely chopped Zest from 1 lemon Directions: Sauté onion in the olive oil over a medium heat for 1 minute. Add the tomato puree and cherry tomatoes. Simmer for 3 minutes. Season with a little salt and pepper. Lay the fish over the tomato in the pan. Cover with a lid and simmer for about 12 15 minutes until cooked. Combine parsley, garlic and lemon zest & sprinkle over the fish just before serving. Enjoy with green vegetables for extra fibre Recipe adapted from Teresa Cutter The Healthy Chef Nutritional Information Per Serve: Protein: 37g Calories: 306 Kilojoules: 1280