Recipes

Veggie Bean Tacos

Nutrition Fact: Beans provide a great amount of protein which helps you to feel fuller for longer and fibre to help maintain a health digestive system.

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Veggie Bean Tacos
Prep Time 10 minutes
Cook Time 25 minutes
Servings
people
Ingredients
Prep Time 10 minutes
Cook Time 25 minutes
Servings
people
Ingredients
Instructions
  1. Heat non-stick fry pan over medium heat, add oil.
  2. Add onion and cook until lightly browned or translucent, stirring intermittently.
  3. Add garlic, cumin, paprika, and chill and cook for 2 minutes or until fragrant.
  4. Add zucchini, capsicum, and corn and cook for 6 to 8 minutes or until the vegetables are tender. Stir in tomatoes and beans and reduce heat to low heat to simmer for 10 minutes.
  5. Remove pan from the heat. Add lime and coriander to mix and stir to combine.
  6. Warm wraps on fry pan for 30 seconds or in microwave for 10 seconds. Remove and cut in half.
  7. Serve by spooning bean mixture into the centre of each wrap, followed by grated cheese. Cut wraps in half and enjoy!
Recipe Notes

This recipe was developed by Kristin Murray from Lifestyle Nutrition. Kristin is a Brisbane based nutritionist who is passionate about providing education in the science behind nutrition and  healthy eating. Through Lifestyle Nutrition, Kristin creates and provides recipes that are achievable in the fast paced world we live in and she hopes to inspire you to find your own sustainable healthy routine!

This recipe can be made both gluten and dairy free.