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Guide to Getting a Perfect Night’s Sleep and Waking Up Refreshed!

Given we spend one third of our life sleeping, you’d think we’d all have it mastered. Unfortunately that’s not the case for many, and the drain on both mind and body can be dramatic....

The Adaptation Cycles: What They Are and Why They Important?

Adaptation is your body’s physiological response to training. According to sharecare.com, the principle of adaptation refers to “the process of the body getting accustomed to a particular exercise or training program through repeated exposure....

Salmon Burgers

Notes: These burgers keep for 2 3 days in the fridge after cooking. They are also delicious thrown into your lunchtime salad for an added protein hit....

Vegetable Soup with Thai Gremolata

This is a super easy lunch to make in advance and freeze in lunch sized portions for a convenient, on the go meal. This soup differs from others in that you are not boiling the soup for hours to reduce the liquid down. Instead, you are only cooking the vegetables till they are soft, to preserve more of the nutrients, making a healthier, more nutrient packed meal....

Fish in Tomato Sauce

Recipe adapted from Teresa Cutter The Healthy Chef. Nutritional Information Per Serve:Protein: 37g, Calories: 306, Kilojoules: 1280...

Chicken Soup for the Soul

Recipe adapted from Teresa Cutter The Healthy Chef. Nutritional Information Per Serve: Protein: 27 g, Calories: 193, Kilojoules: 807...

Creamy Pea and Basil Soup

This is a delicious and hearty soup with the added protein contained in the cannellini beans and sunflower seeds....

Fact Sheet Series: Coeliac Disease and Gluten Intolerance

Coeliac Disease is a life long inflammatory condition that affects the small intestine. It occurs when a person’s immune system reacts to a protein called gluten. Gluten is found in cereals such as wheat, rye, barley, spelt and triticale. The treatment for Coeliac Disease is a strict gluten-free diet for life....

Exercise Guide: Walking

Walking is generally a pretty average way to do cardio as the intensity is rarely there enough to challenge the heart and lungs enough to strengthen either of these organs or to burn many calories....

Strawberry Power Smoothie

Starting your morning with a smoothie is a great breakfast option when you need to get out the door fast! The added tahini in this recipe will make you feel fuller for longer!...

Mushroom, Tomato and Basil Frittata

Eggs are a great way to start the day – they are dairy free, gluten free and full of amazing Omega-3 to give you healthy skin, hair and nails! To seal the deal, eggs are also incredibly filling, helping to keep your fuel levels up until lunch time and avoiding those 10.30am snacking thoughts!...