In a Studio Pilates® matwork class you will experience Pilates mat based exercises using special resistance equipment set to high energy music.
You will experience special sequences of exercises that are formulated to work you hard, isolate muscle groups and activate smaller accessory muscles, toning and sculpting your entire body.
You will be lead by inspiring, knowledgeable and highly trained Studio Pilates® instructors and you will really feel the difference.
This all combines to take your traditional Pilates mat class to a whole new level and they can be found at many of the leading health clubs across the coutry. Join a class and experience a Studio Pilates® mat class for yourself today!