Calories Per Serve: 85

Time To Prepare: 25 minutes

Serves: 4

Ingredients:

• 2 whole eggs
• 4 egg whites
• Pinch of turmeric
• 1/2 medium onion, chopped fine
• 3 medium cloves garlic, chopped
• 2 cups thinly sliced zucchini
• 1/2 4 oz can diced green chili (or a few slices of canned jalapenos or char grilled capsicum finely sliced)
• 1 small tomato
• 2 TBS chopped coriander
• Salt and black pepper to taste

Directions:

• Chop onions and garlic.
• Beat together eggs, egg whites, turmeric, and a pinch of salt and pepper. Set aside.
• Sauté onion, garlic, and green chili for about 3 minutes stirring frequently.
• After 3 minutes, add zucchini, tomato, coriander, salt, and pepper to zucchini mixture.
• Pour egg mixture over vegetables. Turn heat to low and cover. Cook for about 10 minutes checking periodically to see if eggs are firm. When done, run a rubber spatula around edge of frittata, cut into four wedges and serve.

Recipe adapted from the World’s Healthiest Foods

Nutritional Information Per Serve:

Protein: 7.93 g

Calories: 85.18

Kilojoules: 355.6