Recipes Anytime Frittata 29 March 2017 Studio Pilates Calories Per Serve: 85 Time To Prepare: 25 minutes Serves: 4 Ingredients: 2 whole eggs 4 egg whites Pinch of turmeric 1/2 medium onion, chopped fine 3 medium cloves garlic, chopped 2 cups thinly sliced zucchini 1/2 4 oz can diced green chili (or a few slices of canned jalapenos or char grilled capsicum finely sliced) 1 small tomato 2 TBS chopped coriander Salt and black pepper to taste Directions: Chop onions and garlic. Beat together eggs, egg whites, turmeric, and a pinch of salt and pepper. Set aside. Sauté onion, garlic, and green chili for about 3 minutes stirring frequently. After 3 minutes, add zucchini, tomato, coriander, salt, and pepper to zucchini mixture. Pour egg mixture over vegetables. Turn heat to low and cover. Cook for about 10 minutes checking periodically to see if eggs are firm. When done, run a rubber spatula around edge of frittata, cut into four wedges and serve. Recipe adapted from the World’s Healthiest Foods Nutritional Information Per Serve: Protein: 7.93 g Calories: 85.18 Kilojoules: 355.6