Recipes

FISH AND MIXED VEGETABLES

 

Calories Per Serve: 210

Time To Prepare: 15 minutes

Serves: 4

Ingredients:

  • 4 pieces of white fish
  • 1 medium onion, cut in half and sliced medium thick
  • 5 cups chopped bok choy, cut into 1/2-inch slices (remove tips of leaves and discard)
  • 2 cups thickly sliced fresh shiitake mushrooms, 1/2-inch thick), stems removed
  • Dressing:
  • 1/3 cup minced scallion (also known as spring onions or shallots)
  • 3 medium cloves garlic, pressed
  • 1 TBS finely minced fresh ginger
  • 3 TBS fresh lemon juice
  • 1 TBS soy sauce
  • 1 TBS extra virgin olive oil
  • salt and white pepper to taste

Directions:

  • Slice onion, chop bok choy, and press garlic.
  • Mix together dressing ingredients in a bowl and set aside.
  • Add 2-inches of water to the bottom of a steamer and bring to a boil.
  • Sprinkle a little salt and white pepper over halibut before steaming.
  • Layer the onion, mushrooms, and fish (in this order) in the steamer basket.
  • Cover, and steam for about 3 minutes.
  • Add bok choy and steam for 3 more minutes
  • Serve on a platter with fish nestled on top of vegetables and drizzle dressing over all of it.

 

Recipe adapted from the World’s Healthiest Foods

 

Nutritional Information Per Serve:

Protein: 26.46 g

Calories: 210.70

Kilojoules: 881.56