Recipes Gluten Free Zucchini Fritters 29 March 2017 Studio Pilates Calories Per Serve: 121 Time To Prepare: 20 minutes Serves: Makes 12, 2 fritters per serve Ingredients 500g zucchini, grated 1 cup green peas 1 bunch parsley chopped (60 g) 1 bunch mint chopped (20g) 4 spring onions, sliced Good pinch sea salt Generous grind of black pepper Zest from 1 lemon 3 eggs ½ cup (50 g) almond meal* *Almond meal alternatives: 50 g of brown rice flour or chickpea flour can replace almond meal in this recipe. 2 tablespoons coconut flour can replace almond meal in this recipe Directions: Place the grated zucchini into a colander. Sprinkle with a just little sea salt and mix through (not too much salt just a nice pinch). Let sit for 10 minutes Squeeze out all the moisture from the zucchini with your hands. Place the zucchini into a large bowl. Add parsley, mint, peas, spring onion, pepper, lemon zest, eggs and almond meal or the other alternative flours if using. Mix well until combined. At this stage it’s good to test cook a fritter to make sure it holds together well. Add a touch more almond meal or alternative flour if you need it. Cook fritters in a pan over a medium heat in a little olive oil for 2 minutes each side or until cooked through. Recipe adapted from Teresa Cutter The Healthy Chef Nutritional Information Per Serving: Protein: 4 g Calories: 60.5 Kilojoules: 253