Recipes Gut Friendly Berry Smoothie 14 February 2021 Studio Pilates Nutrition Fact: This smoothie makes for a satisfying breakfast or an on-the-go snack. Each serve is packed with antioxidant-rich berries which are great for gut health, reducing inflammation and supporting the immune system. Print Recipe Gut Friendly Berry Smoothie Cuisine Breakfast Prep Time 5 minutes Servings serves Ingredients 1 1/2 cups water1 cup spinach1 cup frozen blueberries1 cup frozen raspberries2 tsps of your favourite green powder or spirulina (optional)1 cup yoghurt1 tbsp fresh ginger Cuisine Breakfast Prep Time 5 minutes Servings serves Ingredients 1 1/2 cups water1 cup spinach1 cup frozen blueberries1 cup frozen raspberries2 tsps of your favourite green powder or spirulina (optional)1 cup yoghurt1 tbsp fresh ginger Instructions Combine all ingredients in a blender and blend until smooth. Divide among glasses and enjoy!