Amplify Challenge

Have Your [Mug] Cake And Eat It Too

Hands up those of you who have an insatiable sweet tooth? What if we told you there was a way you could have your cake and eat it too? Thanks to one of our official Amplify Challenge partners beforeyouspeak coffee, you can with this high protein mocha mug cake. 

This delicious and nutritious sweet treat is gluten-free, dairy-free, refined sugar-free and above all else, satisfying and satiating. So whether you have it as a sweet breakfast, an after lunch snack or even a dessert.

Don’t forget to tag @studio_pilates and @beforeyouspeakcoffee on Instagram if you mix up this nourishing mocha mug cake! 

High Protein Mocha Mug Cake 


  • 3 tbsp flour of choice
  • 1 tbsp coconut sugar or sweetener
  • 1 tbsp chocolate protein powder
  • 1/2 tbsp organic cocoa powder
  • 1 tbsp Beforeyouspeak Chocolate Collagen Creamer
  • 1/2 sachet beforeyouspeak Collagen Mocha Coffee
  • 1/2 tsp baking soda
  • 3 tbsp milk of choice
  • 2 tbsp coconut oil
  • 1 tsp vanilla


  1. Add all of the dry ingredients to a mug and combine.
  2. Add the wet ingredients to the mug and stir until smooth and creamy.
  3. Microwave for 50-90 seconds, depending on how gooey you want the cake.
  4. Drizzle some chocolate sauce on top. Enjoy!

To find out more about beforeyouspeak visit and remember Amplify Challengers get $20 off all orders.