Calories Per Serve: 473

Time To Prepare: 5 minutes

Serves: 1

Ingredients:

• 4 cups chopped mixed greens (spinach, romaine, arugula)
• 2 oz chicken or turkey slices
• 1 medium tomato, chopped or sliced
• 1/4 cup cucumbers, sliced
• 1/4 cup mushrooms, sliced
• 1 cup or 1/2 can of kidney beans
• 1 TBS dried sunflower seeds

Dressing:

• 2 TBS fresh lemon juice
• 1/2 TBS extra virgin olive oil
• 1 clove garlic, pressed or chopped
• 1 teaspoon parmesan or pecorino sheep’s cheese (optional)

Directions:

• Combine all ingredients and top with dressing

Recipe adapted from the World’s Healthiest Foods

Nutritional Information Per Serve:

Protein: 41 g

Calories: 473

Kilojoules: 1986