Recipes Healthy Chicken Salad 29 March 2017 Studio Pilates Calories Per Serve: 473 Time To Prepare: 5 minutes Serves: 1 Ingredients: 4 cups chopped mixed greens (spinach, romaine, arugula) 2 oz chicken or turkey slices 1 medium tomato, chopped or sliced 1/4 cup cucumbers, sliced 1/4 cup mushrooms, sliced 1 cup or 1/2 can of kidney beans 1 TBS dried sunflower seeds Dressing: 2 TBS fresh lemon juice 1/2 TBS extra virgin olive oil 1 clove garlic, pressed or chopped 1 teaspoon parmesan or pecorino sheep’s cheese (optional) Directions: Combine all ingredients and top with dressing Recipe adapted from the World’s Healthiest Foods Nutritional Information Per Serve: Protein: 41 g Calories: 473 Kilojoules: 1986