Health and Fitness

Pregnancy Pilates

 

Studio Pilates International offers specifically designed pregnancy Pilates classes, so you can continue to enjoy working out, both pre and post your pregnancy.

Our Pregnancy Pilates is the perfect class to safely strengthen and tone your entire body. With a focus on your core and pelvic floor muscles, Pregnancy Pilates classes will help you achieve healthy posture, great balance and strength, and will reward you with a more comfortable pregnancy and faster recovery time post-pregnancy.

The classes have been carefully developed by our team of highly experienced physiotherapists, designed with the safety and well-being of you and your baby in mind.

Whether you are new to Pilates, or a Pilates enthusiast, our knowledgeable and friendly instructors will guide and support you every step of the way.

Please call your local studio to chat about your goals and individual needs. Classes at select studios only. For locations visit studiopilates.com