Recipes Quick Chicken Salad 29 March 2017 Studio Pilates Calories Per Serve: 353 Time To Prepare: 15 minutes Serves: 4 Ingredients: 4 boneless chicken breasts 1/2 lb mixed salad greens 1/4 cup sliced fresh basil leaves 2 TBS fresh oregano leaves 2 tomatoes sliced 1 cucumber sliced 2 TBS fresh lemon juice Salt and cracked black pepper to taste Dressing: 2 TBS fresh lemon juice 1 TBS extra virgin olive oil Salt and cracked black pepper to taste Directions: While pan is getting hot, rinse and spin dry salad greens along with basil and oregano leaves. For oregano, simply run your fingers down the stem to remove leaves and place whole in salad. When pan is hot, season chicken breasts with a little salt and pepper and place on hot non-stick pan skin side up. Cook for about 10 minutes, or until done, depending on the thickness of the breasts. Toss greens with lemon juice, olive oil, salt, and pepper. Distribute greens onto 4 plates. Place chicken breasts on top of greens. Serve. Recipe adapted from the Worlds Healthiest Foods Nutritional Information Per Serve: Protein: 58.57 g Calories: 353.84 Kilojoules: 1480.46