Recipes

QUICK CHICKEN SALAD

Calories Per Serve: 353

Time To Prepare: 15 minutes

Serves: 4

Ingredients:

  • 4 boneless chicken breasts
  • 1/2 lb mixed salad greens
  • 1/4 cup sliced fresh basil leaves
  • 2 TBS fresh oregano leaves
  • 2 tomatoes sliced
  • 1 cucumber sliced
  • 2 TBS fresh lemon juice
  • Salt and cracked black pepper to taste

Dressing:

  • 2 TBS fresh lemon juice
  • 1 TBS extra virgin olive oil
  • Salt and cracked black pepper to taste

Directions:

  • While pan is getting hot, rinse and spin dry salad greens along with basil and oregano leaves. For oregano, simply run your fingers down the stem to remove leaves and place whole in salad.
  • When pan is hot, season chicken breasts with a little salt and pepper and place on hot non-stick pan skin side up. Cook for about 10 minutes, or until done, depending on the thickness of the breasts.
  • Toss greens with lemon juice, olive oil, salt, and pepper. Distribute greens onto 4 plates. Place chicken breasts on top of greens. Serve.

Recipe adapted from the Worlds Healthiest Foods

Nutritional Information Per Serve:

Protein: 58.57 g

Calories: 353.84

Kilojoules: 1480.46